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Lucia Aronica
Lecturer at Stanford Prevention and Research Center
Lucia Aronica
Lucia Aronica is a seasoned leader with over 17 years of experience spearheading transformative initiatives in genomics and personalized nutrition. She currently holds several key positions:
- Lecturer at the Stanford Prevention and Research Center, Stanford University School of Medicine1
- Lead Instructor for the CME-accredited Certificate in Epigenomics for telemedicine practitioners at Health Optimization Medicine1
- Director of Epigenetics at Apeiron Medical1
- Advisor at Span Health and NaturalisNordica1
Education and Experience
- PhD in Molecular Biology from the University of Vienna1
- Postdoctoral research in Personalized Nutrition and Epigenetics at Stanford University1
- Visiting scientist at the University of Oxford and University of Southern California1
- Former Research Associate and Bioscience Instructor at Stanford University1
Honors and Awards
- Hertha Firnberg Fellowship (2011-2014, $300,000) issued by the Austrian Science Fund1
Podcasts and Publications
- Host of the "Goggles Optional" podcast from 2015 to 20171
- Frequent speaker and author on topics related to epigenetics, nutrition, and personalized health2345
Lucia Aronica is a highly accomplished scientist and educator dedicated to advancing the fields of epigenomics, personalized nutrition, and health optimization. Her diverse experience and leadership roles demonstrate her expertise and impact in these important areas.
Highlights
🦠 The Gut Microbiome: Where All Diseases Start? 🧬
🚨 Just released: An in-depth YouTube interview with world-renowned expert Prof. Alessio Fasano on gut health, #microbiome, and #autoimmunity.
🌍 Content in Italian with English subtitles available.
🔬 Explore cutting-edge research and evidence-based tips for gut health:
Leaky gut syndrome: Fact vs. fiction 🕵️♂️ The #gluten conundrum: Who should really avoid it? 🌾 Microbiome-autoimmunity connection: A paradigm shift 🔗 Probiotics: A double-edged sword? 💊 Vegetables and #fiber: Inflammation fighters or triggers? 🥦
🤯 Get ready to transform your understanding of health and disease prevention with actionable advice you can implement today!
🎥 Watch the full interview here: https://lnkd.in/e8c7Fqyh
🙏 Special thanks to Susie Flaherty, coauthor of Fasano's pioneering books "Gluten Freedom" and "Gut Feeling", for coordinating this insightful interview.
👉 Let me know in the comments: What topic or tip did you find most intriguing?
#guthealth #leakygut #autism
🚨 Frozen veggies? Yes, but NEVER this one! ❄️
🥦 Spinach and liver are true folate powerhouses, an essential epinutrient for your gene function. But be careful:
🧊 The folate in liver withstands freezing and cooking, while the folate in spinach is delicate and degrades with freezing and cooking.
Here are 3 tips to keep your spinach rich in folate: ✅ NO to frozen spinach, YES to fresh! ✅ Steam or cook in minimal water for NO MORE than 3-5 minutes. ✅ Use the cooking water: that’s where the surviving folate hides!
👇 Which tip will you try first? Let me know in the comments.
👉 Read the related articles to learn more. https://lnkd.in/eag8bmXs https://lnkd.in/e76sYCHk
#spinach #liver #folate #frozenfood #epigenetics #epinutrients #epinutrition #epiwellness
