Suggestions
Madhavi Rao
Board Certified Nuclear Medicine Technologist, Board Certified Health & Wellness Coach, Diabetes Prevention Lifestyle Coach, Certified Yoga Instructor in Kundalini, Vinyasa, Gentle Yoga for Chronic Pain & Yoga Nidra
Madhavi Rao is a Board Certified Health and Wellness Coach and a Certified Yoga Instructor based at Prana Health Yoga & Wellness. With over 10 years of experience in yoga and three years in health and wellness coaching, she specializes in Kundalini Yoga, Yoga for Chronic Pain, and Slow Flow Yoga. Her personal journey includes overcoming chronic pain and being a breast cancer survivor, which has deeply influenced her approach to health and wellness.
Rao's coaching emphasizes lifestyle changes to prevent diseases, particularly focusing on diabetes prevention through motivational methods and holistic practices. She integrates emotional, mental, social, and physical well-being into her coaching sessions, drawing from her extensive background as a Board-Certified Nuclear Medicine Technologist with over 28 years of experience. This experience has enhanced her understanding of the importance of health in high-stress environments.12
In addition to her coaching, Rao actively engages with the community through various platforms, sharing insights on wellness, nutrition, and health.3
Highlights
We are thrilled to invite you to a special Yoga Nidra and Sound Bath Workshop on Sunday, August 18th, from 3:30-4:30PM. You can join us in person or online for this enriching session designed to alleviate mental and physical stress. Yoga Nidra, often referred to as "yogic sleep," is a state of conscious relaxation that allows you to rest deeply while remaining aware. It’s an effective technique for reducing anxiety, improving sleep, and enhancing overall well-being. Sound therapy can positively impact brain waves, providing physical and emotional relief. Combining these practices can create a powerful synergy, helping you find relief from pain and mental stress. Embrace the journey to holistic healing and experience the transformative benefits for yourself! About your Guides: Madhavi Rao, is retired Health Care Provider, a Board Certified Health and Wellness Coach & a Certified yoga instructor. She believes in the power of yoga and its ability to transform both the body and the mind. She has a deep understanding of the physical and mental benefits of yoga and incorporates mindfulness and meditation into her classes. She will lead the Yoga Nidra session, guiding you through a deep relaxation practice that helps relieve stress and rejuvenate your mind and body. Amen Ashabi, is a real estate agent and Certified Meditation Instructor in northern Virginia, has a background in Middle Eastern history and culture. Her passion for music led her to use sound therapy for healing. She uses natural musical instruments to balance the body and mind, helping in the removal of blockages. She will be using various forms of sound currents including singing bowls and much more to help create a deeper sense of relaxation and rejuvenation. Sign Up Details in Comments below.
We are thrilled to invite you to a special Yoga Nidra and Sound Bath Workshop on Sunday, August 18th, from 3:30-4:30PM. You can join us in person or online for this enriching session designed to alleviate mental and physical stress. Yoga Nidra, often referred to as "yogic sleep," is a state of conscious relaxation that allows you to rest deeply while remaining aware. It’s an effective technique for reducing anxiety, improving sleep, and enhancing overall well-being. Sound therapy can positively impact brain waves, providing physical and emotional relief. Combining these practices can create a powerful synergy, helping you find relief from pain and mental stress. Embrace the journey to holistic healing and experience the transformative benefits for yourself! About your Guides: Madhavi Rao, is retired Health Care Provider, a Board Certified Health and Wellness Coach & a Certified yoga instructor. She believes in the power of yoga and its ability to transform both the body and the mind. She has a deep understanding of the physical and mental benefits of yoga and incorporates mindfulness and meditation into her classes. She will lead the Yoga Nidra session, guiding you through a deep relaxation practice that helps relieve stress and rejuvenate your mind and body. Amen Ashabi, is a real estate agent and Certified Meditation Instructor in northern Virginia, has a background in Middle Eastern history and culture. Her passion for music led her to use sound therapy for healing. She uses natural musical instruments to balance the body and mind, helping in the removal of blockages. She will be using various forms of sound currents including singing bowls and much more to help create a deeper sense of relaxation and rejuvenation. Sign Up Details in Comments below. #yoganidra #yogicsleep #consciousrelaxation #deeprest #anxietyrelief #improvesleep #wellbeing #soundtherapy #BrainWaveActivation #PhysicalRelief #emotionalrelief #holistichealing #mentalstress #TransformativeHealing #mindbodyspirit #InnerPeace #healingjourney #WellnessWorkshop #relaxationtechniques #HealingSynergy
