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MaryBeth Hyland

I Guide High-Achieving Entrepreneurs and Executives to Gain More Freedom, Profit and Flow through Core Values Alignment! ⚡ Keynote Speaker | Facilitator | Coach | Values + Mindfulness Expert | Author

MaryBeth Hyland is a business coach who helps executives and entrepreneurs align their values with their work to achieve ease, flow, and abundance in their businesses.

Having experienced burnout herself, MaryBeth pivoted her business to create a successful program that allows her to make more money while working half the time, all in alignment with her core values.

She assists other coaches and consultants in realigning their practices with their values through courses, keynotes, and coaching sessions.

MaryBeth Hyland holds a BA in Social Work from the University of Maryland Baltimore County, an MS in Nonprofit Management from The New School, and has furthered her education with certifications such as the Heroic Public Speaking Graduate Program and the Certified Xchange Guide program at Xchange.

Her professional background includes roles as a Best Selling Author at SparkVision, a Teacher at Insight Timer, a Wedding Officiant and Couples Workshop Facilitator at Love Lens, a Keynote Speaker at MaryBeth Speaks, the Founder and Chief Visionary at SparkVision, a Contributing Writer at Thrive Global, and various positions at charitable organizations such as the United Way of Central Maryland and Higher Achievement Baltimore.

MaryBeth Hyland's journey focuses on guiding individuals to work in alignment with their values, prioritize intuition over logic, and find fulfillment in their professional lives by following their hearts and surrendering in faith.

Highlights

Aug 27 · linkedin

My entire life, I’ve been labeled, judged, and shamed as being “overly sensitive.”

As a crybaby, I was taught that emotions weren't okay and constantly threatened with "I'll give you something to cry about," which guaranteed violence would follow.

I believed my sensitivity, both to my feelings and those of others, was my worst quality—a burden I needed to numb, hide, and reject to be accepted in the "real world."

As an adult, I now see my sensitivity as my superpower, my purpose, and my greatest gift to the world—something no amount of labeling, shaming, or bullying can ever take from my empowered, beautifully sensitive self.

So I have a soft spot when I see or hear others being put down for those same qualities.

And “overly sensitive” was the label that almost killed both of my horses.

Read on in the article below!

#newsletter #mindset #wisdom #values #mindfulness #consciousness #mindfulleadership #wellbeing #workaddict #addiction #wellbeing

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Aug 27 · linkedin

5 Things you DO NOT need to justify when you're setting boundaries:

  1. 𝐏𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐖𝐞𝐥𝐥-𝐁𝐞𝐢𝐧𝐠 🥇 𝘛𝘢𝘬𝘦 𝘪𝘵 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘚𝘪𝘮𝘰𝘯𝘦 𝘉𝘪𝘭𝘦𝘴 𝘣𝘰𝘰𝘬! When you set boundaries to protect your mental, emotional, or physical health, you don’t owe anyone an explanation. Your well-being is your responsibility, and it's okay to prioritize yourself without feeling guilty. Not everyone will understand, and that’s okay—they don’t need to.

  2. 𝐒𝐚𝐲𝐢𝐧𝐠 𝐍𝐨 𝐖𝐢𝐭𝐡𝐨𝐮𝐭 𝐚𝐧 𝐄𝐱𝐩𝐥𝐚𝐧𝐚𝐭𝐢𝐨𝐧 ⛔ Whether declining an invitation or opting out of a potluck, remember that "no" is a complete sentence. You don’t need to provide a lengthy reason or justify your choice. Your time and energy are valuable, and it's okay to protect them.

  3. 𝐖𝐚𝐥𝐤𝐢𝐧𝐠 𝐀𝐰𝐚𝐲 𝐟𝐫𝐨𝐦 𝐓𝐨𝐱𝐢𝐜 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬🤢 Cutting ties with people who drain you, violate your values, or constantly cross your boundaries doesn't require justification. Whether it's a friend, family member, or colleague, you have the right and duty to distance yourself from those who negatively impact your life.

  4. 𝐂𝐡𝐨𝐨𝐬𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐎𝐰𝐧 𝐏𝐚𝐭𝐡 👣 Setting boundaries to pursue your core values, goals, and dreams, even if they don’t align with others' expectations, is perfectly valid. Your life is yours to live, and you don’t need to justify your choices to anyone. Focus on what makes you happy and fulfilled. And do your best not to give a 💩 about what anyone else thinks!

  5. 𝐌𝐚𝐤𝐢𝐧𝐠 𝐓𝐢𝐦𝐞 𝐟𝐨𝐫 𝐑𝐞𝐬𝐭 𝐚𝐧𝐝 𝐒𝐞𝐥𝐟-𝐂𝐚𝐫𝐞 💤 You don’t have to justify taking time to recharge. Whether it’s saying no to social events, taking a mental health day, or simply carving out quiet time for yourself, prioritizing rest is essential. Self-care isn't selfish; it's necessary.

Setting boundaries is a powerful act of self-awareness, self-compassion, and self-care. And you have full permission to be human along the way!

#boundaries #wellbeing #mindfulness #values #corevalues #mentalhealth #consciousness #consciousleadership

What am I missing?

PS - how cute is my big baby boy, Ollie, here? I've been learning to set big boundaries with him lately, and it's been quite the journey. If you can get a 1,000+ lb horse to respect your boundaries, you can get a human to also!

MaryBeth Hyland
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Location

Baltimore, Maryland, United States