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Matt Cheng
Health & fitness coach.
Professional Background
Matt Cheng is a dynamic advocate for health and fitness, particularly within the realm of parenting. With a wealth of experience in the fitness industry, Matt understands the unique challenges that parents face in balancing their personal health and family responsibilities. His initiative, Beyond the Movements, aims to empower parents by providing tailored health and wellness strategies that seamlessly integrate into their busy lives. His dedication to this mission stems from a deep-seated belief that prioritizing health is essential for parents to thrive not just physically, but mentally and emotionally as well.
Matt has trained under some of the best in the industry, having held various roles that showcase his expertise, including Fitness & Wellness Coach, Lead Trainer, and Performance Trainer. His background is rich with experience, covering a variety of facets in fitness, operational management, and personal training, all of which have equipped him with the skills to help families navigate their health journeys.
Education and Achievements
Matt earned his Bachelor of Science (B.S.) in Nutrition and Exercise Sciences from Queens College, which laid a solid foundation for his career in health and wellness. This strong academic background has been pivotal in shaping his understanding of nutrition, physical fitness, and their interplay in overall wellness. With this knowledge, he has been able to create effective strategies and programs at Beyond the Movements that are both practical and highly beneficial for families.
Throughout his career, Matt has honed his skills in various roles, such as:
- Fitness & Wellness Coach at Beyond the Movements: Matt has been instrumental in guiding parents towards achieving their health and fitness goals in a way that fits their lifestyles.
- Lead Trainer at Town Sports International: In this role, he led training programs that helped individuals and groups achieve significant fitness milestones.
- Manager of Operations at Velocity Sports Performance: Matt managed operations ensuring programs ran smoothly and effectively, showcasing his leadership skills.
- Performance Trainer at Matrix Fitness Club: Here, he focused on enhancing individual performance, incorporating both fitness theory and practical approaches.
- Health Fitness Specialist at MediFit Corporate Services: Matt provided specialized fitness guidance tailored to individual needs.
Achievements
Matt's journey has been marked by several key achievements that exemplify his commitment to fitness and community. He has volunteered for research on the Analysis of Movement Patterns in Children, emphasizing his dedication to understanding how fitness impacts even the youngest in our society. Additionally, he served as a Group Exercise Instructor for ShapeUp NYC at the NYC Department of Education, helping to introduce healthier lifestyles to children and families throughout New York City. His internship experiences with the Office of State Senator Velmanette Montgomery and various roles at Queens College equipped him with necessary leadership and operational skills, further enriching his qualifications as a health and wellness coach.
Ultimately, Matt Cheng is not just a fitness expert; he is a vital resource for parents looking to redefine what it means to be truly fit while managing the demands of family life. Through his community engagement and commitment to promoting health, Matt invites parents to join him in prioritizing their own wellness, laying the foundation for stronger families and a healthier future.
