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Matt Fox

Bodyweight & Functional Training Expert Coach | Mastering Health with Minimal Equipment on a Busy Schedule | Mindset Coach | Functional Training Expert Featured in Men's Health, GQ, National TV, and more

Matt Fox is the creator and business owner of Bodyweight Built, a fitness philosophy and training program. He is a former professional athlete, cancer survivor, husband, and father.12

Background and Career

Matt Fox has a diverse background in sports and fitness:

  • Involved in various sports from a young age
  • Became a professional athlete at 15, traveling the world
  • Transitioned to personal training after his athletic career

In May 2017, at age 30, he launched his website bodyweightbuilt.com to reach a global audience with his fitness programs.2

Bodyweight Built Philosophy

Matt's fitness approach, Bodyweight Built, emphasizes:

  • No gym or equipment required
  • Time-efficient workouts combining cardio and strength
  • Flexibility and freedom in exercise routines
  • Functional fitness for everyday movement

He offers customized monthly programs, a 12-week body transformation program, an 8-week program, and a 6-week chest and abs focused program.2

Personal Life

Matt Fox is:

  • A cancer survivor
  • Married (since January 2016)
  • Father to a son born in November 20162

His experiences with cancer, depression, and an identity crisis led him to create Bodyweight Built as a way to help others overcome adversity and improve their health and fitness.2

Mission and Values

Matt's mission is to help everyday people transform their health and fitness by:

  • Sharing his knowledge and experience
  • Teaching people how to achieve their desired body
  • Helping others overcome adversity
  • Bringing mindfulness into people's lives2

He believes in the importance of flexibility and freedom in adhering to an exercise regime, which is reflected in his Bodyweight Built philosophy.2

Highlights

Jun 3 · mattcfox.com
I'M BACK! - Matt Fox
I'M BACK! - Matt Fox
May 30 · mattcfox.com
My Story - Matt Fox
My Story - Matt Fox

Related Questions

What inspired Matt Fox to create the Bodyweight Built philosophy?
How did Matt Fox's cancer experience influence his fitness journey?
What are some of the key benefits of Bodyweight Built training?
How does Matt Fox balance his business and family life?
What challenges did Matt Fox face when starting his fitness business?
Matt Fox
Matt Fox, photo 1
Matt Fox, photo 2
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Location

Dubai, United Arab Emirates