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Matt Killingsworth

Senior Fellow, The Wharton School, University of Pennsylvania

Matt Killingsworth, Ph.D., is a prominent psychologist known for his research on the nature and causes of human happiness. He earned his Ph.D. in Psychology from Harvard University, where he conducted significant research alongside Daniel Gilbert, leading to the creation of the iPhone app "Track Your Happiness." This app is part of a larger global research project that collects real-time happiness data from users to explore various aspects of happiness, including its relationship with daily activities and mind-wandering.

Education and Background

Before obtaining his Ph.D., Killingsworth studied at Duke University, where he earned a Bachelor of Science in Engineering, focusing on Biomedical Engineering, Electrical Engineering, and Economics. His diverse educational background supports his interdisciplinary approach to studying happiness, integrating insights from psychology, economics, and engineering.

Research Focus

Killingsworth's research primarily investigates how different factors, such as social relationships, work environments, and financial circumstances, influence happiness. His notable findings include the conclusion that mind-wandering is often linked to unhappiness, as outlined in his landmark study "A Wandering Mind is an Unhappy Mind," published in Science. This study revealed that people spend nearly half of their waking hours thinking about things other than their current activities, which negatively impacts their happiness levels.1257

Current Role

Currently, Dr. Killingsworth is a Senior Fellow at the Wharton School of the University of Pennsylvania and continues to direct the Track Your Happiness project. His work has been featured in major media outlets, including The New York Times, NPR, and Time Magazine, highlighting the relevance and impact of his research on understanding happiness in everyday life.346

Highlights

Matt Killingsworth | Profile - Greater Good Science Center
Matt Killingsworth | Profile - Greater Good Science Center
Nov 5 · ted.com
Matt Killingsworth | Speaker - TED
Matt Killingsworth | Speaker - TED
Nov 11 · news.harvard.edu
Wandering mind not a happy mind - Harvard Gazette
Wandering mind not a happy mind - Harvard Gazette

Related Questions

What are the main findings from the Track Your Happiness project?
How does mind-wandering specifically affect happiness levels?
What other research projects has Matt Killingsworth been involved in?
How does Matt Killingsworth's background in engineering influence his approach to studying happiness?
What are some practical tips for increasing happiness based on Matt Killingsworth's research?
Matt Killingsworth
Matt Killingsworth, photo 1
Matt Killingsworth, photo 2
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Location

Philadelphia, Pennsylvania, United States