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Maura Shirey

Owner, Bodies for Birth®

Maura Shirey is a wellness professional with a diverse background in health and fitness, particularly focused on prenatal and postpartum care. Here's an overview of her professional profile:

Professional Background

Maura Shirey is the creator and owner of Bodies for Birth, a company specializing in prenatal and postpartum fitness.1 Her credentials include:

  • Registered Nurse (RN)
  • Certified Personal Trainer
  • Certified Prenatal and Postnatal Exercise Specialist
  • Mindbodygreen Certified Health and Wellness Coach23

Expertise and Focus

Maura's work primarily revolves around:

  • Prenatal and postpartum fitness
  • Holistic wellness for mothers
  • Behavior change coaching
  • Strength training and interval training for labor preparation

Bodies for Birth

As the founder of Bodies for Birth, Maura has created a comprehensive approach to maternal wellness that goes beyond physical fitness. The company offers:

  • Group fitness classes for women from preconception through postpartum
  • Personalized training and coaching
  • Community building and support for expectant and new mothers1

Philosophy and Approach

Maura's approach to wellness is characterized by:

  • Using evidence-based practices and current research
  • Focusing on both physical and mental preparation for childbirth and motherhood
  • Emphasizing the importance of recovery and resilience in labor and postpartum
  • Providing individualized fitness plans and holistic support1

Additional Roles

Beyond her work with Bodies for Birth, Maura has experience as:

  • A Health Coach and Screener for corporate wellness companies
  • A Certified Chef1

Maura Shirey is committed to ongoing education and is scheduled to become a National Board Certified Health and Wellness Coach (NBC-HWC) in April 2024.3 Her multifaceted background in nursing, fitness, and wellness coaching allows her to provide comprehensive support to women throughout their motherhood journey.

Highlights

Jan 22 · bodiesforbirth.com
The Behavior Change & Creating Healthy Habits Edition 1.21.24
The Behavior Change & Creating Healthy Habits Edition 1.21.24
Interval Training for Labor Prep- with Maura Shirey from Bodies for ...

Related Questions

What inspired Maura Shirey to transition from nursing to wellness coaching?
How does Maura incorporate her nursing background into her wellness coaching?
What are some specific techniques Maura uses in her interval training for labor prep?
How does Maura's approach to wellness differ from traditional fitness programs?
What personal experiences has Maura drawn upon in her wellness coaching?
Maura Shirey
Maura Shirey, photo 1
Maura Shirey, photo 2
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Location

Greater Seattle Area