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Meghan Stewart
UM L2 Mindfulness Coach and Founder of MindfulnessMeghan
Professional Background
Meghan Stewart is a passionate and accomplished professional with a diverse background in nutrition, mindfulness coaching, and human resources. Over the years, she has developed a unique blend of skills that allows her to make meaningful contributions in health and wellness, organizational development, and leading diverse teams. As the owner of MindfulnessMeghan, she is dedicated to promoting well-being and mindfulness practices, helping individuals and groups to lead healthier and more fulfilling lives.
Before her entrepreneurial journey, Meghan gained extensive experience in various roles within human resources and project management. Her early career includes significant contributions as a Project Coordinator at the Michaëlle Jean Foundation, where she coordinated vital projects that contributed to community development and engagement. Her leadership skills were further highlighted during her tenure as the President and Chair at Parents for Diversity, where she worked towards fostering inclusivity and diversity within educational settings.
Additionally, Meghan has had a successful career as a talent acquisition specialist, serving both ADGA Group Consultants Inc. and Chase, where she honed her recruitment and staffing abilities. Her experiences as a Human Resources Generalist at Fidus Systems and a HR Advisor at Ideal Protein further solidified her expertise in human resources management and employee engagement strategies. These roles enhanced her understanding of workplace dynamics, employee well-being, and organizational culture.
With a strong foundation in sales and management gained from her previous positions, including Sales & Events Manager at Holiday Inn Express & Suites Ottawa West - Nepean, Meghan successfully navigated the complexities of the hospitality industry, showcasing her exceptional customer service skills and leadership capabilities. She began her career in hospitality as a Front Desk Duty Manager at Starwood Hotels & Resorts Worldwide, where she developed strong interpersonal skills and an ability to effectively manage customer experiences.
Education and Achievements
Meghan's educational journey is marked by her commitment to continuous learning and professional development. She studied Nutritional Therapy at the Health Sciences Academy, allowing her to gain valuable insights into the connection between nutrition and overall health. This knowledge has been instrumental in her role as a Mindfulness and Wellness Coach, where she incorporates nutritional principles to enhance the well-being of her clients.
In addition to her expertise in nutrition, Meghan pursued training in mindfulness practices through her studies at Unified Mindfulness, where she became a Level 1 Foundations and Level 2 Pathways Certified Mindfulness Coach. This training enabled her to effectively teach mindfulness techniques to individuals and groups, enhancing their personal and professional lives by reducing stress and fostering resilience.
Meghan further broadened her skill set with her academic achievements at Algonquin College of Applied Arts and Technology, where she earned certifications in Human Resources Management and Business Marketing. Her educational background equips her with a well-rounded skill set that uniquely positions her as a leader in the fields of human resources and wellness coaching.
Achievements
Throughout her career, Meghan Stewart has demonstrated a strong commitment to promoting well-being, diversity, and effective communication within organizations. Her leadership roles, such as serving as President and Chair at Parents for Diversity, are a testament to her dedication to creating inclusive environments that nurture the values of equity and respect.
Her extensive experience in talent acquisition has made a significant impact on hiring processes, helping organizations build high-performing teams that reflect diverse talents and backgrounds. Meghan’s coaching endeavors not only empower individuals to embrace mindfulness in their daily lives but also facilitate healthier workplace environments for employees and organizations alike.
Moreover, Meghan's profound understanding of holistic health encompasses both mental wellness, through mindfulness practices, and physical wellness, through her nutritional therapy knowledge. This dual perspective uniquely positions her to coach clients towards achieving balanced and healthy lifestyles.
In conclusion, Meghan Stewart stands out as a dedicated mindfulness and wellness coach, with rich experiences across human resources and project management, affirming her roles as an advocate for health, diversity, and inclusiveness. Her impressive educational credentials and professional milestones reflect her unwavering commitment to service and growth, making her a valuable resource in her community and beyond.
