Sign In

Meghan Swidler

Operations & Growth

Meghan Swidler is a Cornell University graduate known for her significant contributions at Mixpanel, a prominent user analytics platform serving numerous clients and applications worldwide. Within Mixpanel, she fulfills the role of Partner Operations & Growth, leveraging her background in operations, business/analytics strategy, professional services, customer success, implementation consulting, and technical proficiency. Meghan's focus lies in establishing a diverse network of reliable partners aligning their strategic objectives with those of Mixpanel, intending to expand the company's product adoption globally. With a strong belief in data-driven decision-making and customer-centric approach, she aims to help companies create compelling products and meaningful customer experiences.

Highlights

Jul 19 · linkedin

Let’s face it – we are all wildly addicted to our phones.

Our phones used to be an escape from reality, but now, reality is an escape from our phones.

The average American spends almost 2 hours per day on social media.

That’s about 30 full calendar days per year on social media.

The average American spends almost 12 hours per day across smartphones, tablets, and computers.

That’s a lot of very long uninterrupted hours sitting in front of and staring at screens.

But, I think we are all collectively starting to realize that excessive phone and TV usage is contributing to feelings of loneliness, sadness, despair, helplessness, and hopelessness and is exacerbating the sedentary and lonely lifestyle that we want to move away from.

So, how do you set boundaries for yourself?

How do you actually minimize your phone usage?

– TURN OFF ALL PUSH NOTIFICATIONS – Yes, I have all push notifications turned off (Settings > Notifications). Doing this changed my life.

– KEEP BADGES ON FOR THE APPS YOU CARE ABOUT – I have Badges only set up for Phone, Messages, Instagram, Gmail, LinkedIn, WhatsApp, and Facebook Messenger (Settings > Notifications). So, if I get a message through one of these platforms, I will see a red icon showing me that there is an unread message I need to look at. However, I will never get a push notification (since I disabled all push notifications) from any app on my phone.

– SET UP ‘DO NOT DISTURB’ FOCUS MODE AND ENABLE IT FOR MOST OF THE DAY – I have Do Not Disturb focus mode to not allow calls from anyone except for my Favorites (Settings > Focus). If you wish, you can actually choose who you want to accept calls from when you’re in DND mode (for instance, a child, a sibling, a parent, a significant other, a boss, a co-worker).

– SET UP ‘SLEEP’ MODE DURING THE WEEKDAYS – I have Sleep mode set up with a 45-minute wind down that starts at 8:30PM, a  9:15PM bedtime, and a 5:15AM wake up time (Settings > Focus) on Mondays through Fridays. All notifications and distractions are minimized during these hours.

– SET UP DOWNTIME DURING THE WEEKDAYS – I have Downtime set up on Sunday nights through Friday mornings from 8PM to 6AM (Settings > Screen Time > Downtime). During these hours, all apps are inaccessible unless I put in a passcode and request additional time (i.e. 15 minutes).

– PUT CONTROLS TO HAVE APPS BE COMPLETELY INACCESSIBLE TO YOU – If you want to take it one step further, you can use Opal to make apps completely inaccessible to you during specific hours. I love this app!

– CHARGE YOUR PHONE IN ANOTHER ROOM WHEN YOU SLEEP – I charge my phone in my kitchen when I sleep and read in bed for about 30 minutes before I go to sleep. This works wonders!

So, don’t let your phone control you.

Take control of your phone.

If you implement even 1-2 of these changes today, your everyday life will drastically change for the better.

Let’s face it – we are all wildly addicted to our phones.

Our phones used to be an escape from real
Jul 17 · linkedin

Why would I ever go to a hectic morning gym class when I can do this?

Asking for a friend.

Why would I ever go to a hectic morning gym class when I can do this? 

Asking for a friend.
Meghan Swidler
Add to my network

Location

New York, New York