Suggestions
Meghan Van Metre
Owner of barre3 Menlo Park & Women's Health Coach
Meghan Van Metre is a Certified Women's Health Coach at The Integrative Women's Health Institute, a role she has held since August 2023. In this capacity, she focuses on empowering women to enhance their health through lifestyle changes related to nutrition, exercise, sleep, and mental well-being.23
Prior to her current position, Meghan was involved in various wellness initiatives, including hosting events such as the Balance and Wellness Retreat at Park James Hotel, where she led workshops aimed at cultivating inner balance and promoting women's health.1 Her approach emphasizes a holistic view of health, integrating physical fitness with mental and emotional wellness.
Meghan is also recognized for her work with barre3, where she teaches classes that combine fitness with mindfulness, further supporting her mission to help women lead healthier lives.24 Her educational background and coaching certification from Martha Beck, Inc. equip her with the skills to guide clients in making proactive health shifts.3
Overall, Meghan Van Metre is dedicated to fostering women's health through a comprehensive coaching model that addresses various aspects of well-being.
Highlights
FREE 5-day self-care program starts Monday!
I've teamed up with the co founders of The Wellness Flow, Kendall & Brielle, to offer YOU a FREE 5-day self-care program that'll offer relief during these times of uncertainty and isolation. If you are suddenly home with lots of distractions or maybe too much available time, this program will help bring a sense of calm and space into your home practice.
Beginning Monday, March 23rd, you'll receive a daily email garnering access to:
A 5-minute meditation to help you unwind and generate positive energy A 10-15 minute yoga or pilates-base flow to help strengthen the body and decrease stress
Through this program, our hope is to foster connection within and calmness inside your homes through meditation and mindful movement. We can't wait for you to join us.
If interested in participating, I just need your email address.
www.meghangieber.com
#wellness #mindful #relief #calm #meditation #yoga #pilates #mindfulness #stress #wellbeing #selfcare
The monumental lifestyle change that skyrocketed my productivity, helps me engage in more meaningful conversations, and allows me to come up with great ideas more often.
Here are 15 benefits I've felt since eliminating alcohol.
#wellness #selfcare #productivity #healthybody
