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Melo Calarco
🔵 TEDx Speaker 🟠 Multi Award-Winning Author of 'Beating Burnout Finding Balance' 🔵 Corporate Programs Facilitator 🔵 Mindset Coach 🟠 Keynote Presenter
Melo Calarco is dedicated to enhancing performance and preventing burnout in individuals and teams through a range of training programs and courses.
With a focus on mindfulness, work-life balance, stress management, and psychological safety, Melo offers tailored face-to-face and online sessions for improved productivity and employee well-being.
His expertise spans areas such as preventing burnout, staying focused, energized, and balanced, as well as addressing mental health and digital wellbeing.
Testimonials from industry leaders commend Melo's ability to create a safe and inspiring environment for personal growth and development.
Melo's educational background includes certificates and diplomas in fields like training, oriental medicine, performance coaching, and education.
Having held various roles in organizations like Genesis Healthcare and Wiley, Melo has a wealth of experience in corporate health programs, mental health facilitation, and mindfulness coaching.
Highlights
When I work with high-performers it’s initially hard to get them to slow down or stop because they are accustomed to going a million miles an hour and constantly doing. But this is not sustainable to be a high-performer for the long-term without burning out.
Elite athletes know this concept well with active recovery and taking time to rest and renew their bodies so they can optimise their performance. However, busy executives and other high achievers are not very good at this.
Sometimes the very thing you need to improve your performance is to actually ‘stop’ for a moment to reset. I guarantee your next two hours will be far more productive than to try to power on through a task without any breaks.
Give yourself permission to STOP and you can sustain high-performance for the long term. Your body and mind will thank you for it!
If you need a hand to consistently perform at your best, without burning out, reach out on [email protected] or DM me here. 😉
I love doing life with these two girls.
They’re not the cute little toddlers anymore, they are becoming little ladies and I am blessed to watch them grow.
There’s nothing I love more than sharing adventures with these two and we have plenty more to come!
Happy Fathers Day to all the awesome Dads out there, including the ones up in heaven!
