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Mena Spodobalski

Founder Evoke Warriors at Evoke Fitness Training Facility

Mena Spodobalski is the founder of Evoke Warriors and the owner of Evoke Fitness Training Facility in Reno, Nevada.1 She is a passionate fitness professional with a background in personal training and group fitness instruction.1

Career Highlights

Mena's fitness journey began after the birth of her second child when she decided to prioritize her health and fitness.1 Her career in the fitness industry has included:

  • Founding Evoke Warriors, a non-profit program helping men and women with cancer diagnoses, in February 20211
  • Owning and managing Evoke Fitness Training Facility, a 14,000 square foot private training facility, since September 20141
  • Working as an Advanced Fitness Trainer and Group Fitness Director at Maximum Results Reno from 2008 to 20121
  • Serving as a Personal Trainer and Group X instructor at Gold's Gym from 2005 to 20111

Education and Philosophy

Mena studied Marketing at Fresno State University and also attended the University of Nevada, Reno.1 Her approach to fitness emphasizes:

  • Consistency and pushing beyond perceived limitations
  • Treating exercise as an essential daily habit, like brushing teeth
  • Helping clients find confidence and mental well-being through fitness
  • Providing modifications to help clients push to the next level

Evoke Warriors

As the founder of Evoke Warriors, Mena leads a non-profit program that aims to help cancer patients and survivors reclaim their lives through fitness, nutrition, life coaching, and support.12 The program focuses on teaching participants skills to live healthy and joyful lives after facing cancer.1

Mena Spodobalski is known for her dedication to helping others transform their lives through fitness, with a particular focus on supporting those affected by cancer through the Evoke Warriors program.

Highlights

Jan 8 · linkedin

Fit tips for refocus and success in 2024!💪🏽water is a must.  Drink 1 liter a day!  Tea counts.  Coffee doesn’t 💪🏽Sleep is not overrated. That’s your recovery session. That’s your muscle building time.  That’s your regroup and reenergy time.  Get 7-8 hours nightly 💪🏽a walk a day keep the doctor away.  Your body is meant to move.  Make it. Priority.  Watch your energy and productivity increase!  Aim for 60 minutes daily.  Break it up. But do it 💪🏽 cardio works your heart to happyWeights works your muscles and bones  happy.  Do both.  Your body will thank you 💪🏽eat your fruits and veggies.  Not there’s not too much sugar and carbs.  No one ever got fat from overeating these!💪🏽alcohol is poison. Avoid it!💪🏽overeating is a huge reason you’re gaining weight.  Cut back to proper portions. 💪🏽stop drinking soda. Stop pouring oils.  Stop drinking sugar  loaded shakes and coffee.  They’re one of the reasons you’re gaining weight, are lethargy and unhappy 💪🏽Eat more protein.  You’re probably not getting enough💪🏽carbs are not the enemy!  You’re just choosing the wrong ones💪🏽get your vitamins!  Magnesium, Vitamin D, calcium.  You need them! Want more details reach out.  Need help reaching your goals reach out.  Our team is here to guide you along your fitness journey! #evokefitness #newyeargoals #focusmode #determination #evokestrong #besuccessful #evokefit #renogem #renogym #maketimeforyou #fittip

Jul 6 · linkedin

I am beyond honored, and completely humbled to have been nominated for this truly once in a lifetime award. 

It’s with a humble heart that I ask you to vote weekly starting today for me as  PBS Reno Extraordinaire Individual for my work with Evoke Warriors.

So many remarkable people and businesses in our community. I’m truly thrilled to be thought of as deserving to be amongst them.

vote once a week from each email you have

Related Questions

What inspired Mena Spodobalski to start Evoke Warriors?
How has Evoke Warriors impacted the lives of cancer survivors?
What specific fitness programs does Evoke Warriors offer?
How did Mena Spodobalski transition from kick-boxing instructor to facility owner?
What are some success stories from Evoke Warriors participants?
Mena Spodobalski
Mena Spodobalski, photo 1
Mena Spodobalski, photo 2
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Location

Reno, Nevada, United States