Suggestions
Montel Hardin
THE Online Coach for Family & Business Driven People That Want to Drop 15-30lbs In The Next 4 Months & Get in The Best Shape of Their Lives 🔥
Professional Background
Montel Hardin is an accomplished leader in health and fitness, serving as the Chief Executive Officer of The HustleFit Academy. With a passion for strength training and nutrition, he has dedicated his career to helping individuals achieve their fitness goals through innovative programs and personalized coaching. Under Montel's leadership, The HustleFit Academy has become a renowned fitness institution, focusing on empowering clients with the knowledge and skills needed to lead healthier lives. With a strong commitment to excellence, Montel emphasizes the importance of both physical and nutritional education, ensuring that his clients receive a holistic approach to fitness.
Education and Achievements
Montel began his educational journey at Itawamba Community College, where he earned an Associate of Arts and Sciences degree in Marketing/Marketing Management. His marketing expertise plays a crucial role in shaping the outreach strategies and branding efforts for The HustleFit Academy. Following this, Montel pursued further studies at the National Council on Strength & Fitness, specializing in Strength Training & Nutrition. This dual foundation in marketing and fitness allows Montel to effectively communicate and connect with clients, while also staying updated with the latest trends and techniques in the health and wellness industry.
Achievements
Since assuming the position of CEO at The HustleFit Academy, Montel has successfully transformed the academy into a leading fitness center that offers a range of services catering to diverse populations. His innovative program designs, combined with his deep understanding of nutrition, have garnered impressive results for clients, reinforcing the reputation of The HustleFit Academy as a transformative space for fitness enthusiasts. Montel is also known for fostering a positive community environment, where individuals feel supported and encouraged on their fitness journeys. Montel Hardin’s strategic leadership and commitment to excellence continue to drive The HustleFit Academy towards greater success.
Highlights
You wont care how many zeros are in the bank account in your last days.
You’ll care about the decisions you made / didn’t make toward better health, and about the ppl you’ll be leaving behind.
We (Americans) need to really work on finding the balance between pushing for more, and actually taking care of ourselves.
Because taking care of ourselves has been getting the short end of the stick for a few decades now.
We’re hyper focused on the next promotion. Next tax bracket. Next car purchase.
All while hypertension, diabetes, and a shortened life span sneak up from behind.
Chase your goals, just don’t forget to take care of you, in the process.
- Every Friday, I send over a FREE guide with practical strategies on how to lose weight, tone up & improve your health with a hectic career & family. Get this Fridays guide here: https://lnkd.in/dhTjsHBC
I’m a father to a 5 month old, a husband, and I own a 60 client fitness company.
Here are 7 eating habits that help me stay healthy & fit so that I’m at my best for my people:
- I don’t drink my calories. No soda, sweet tea, juice, or loaded coffees.
This alone saves me 200 + calories a day that can be “spent” on actual high quality foods.
- I balance my carbs with my activity. On days where I’m working out & moving a lot, I’ll have more potatoes, fruit and rice.
On days where I’m resting or chilling, I eat less.
Carbs aren’t bad, they just need to be USED. If you’re not moving a lot, eat less of them.
- I get in vegetables twice a day. This helps with my digestion & helps me get in essential micronutrients.
It also keeps my overall caloric intake low, since veggies are nutrient dense & high volume.
- I don’t snack. I eat 3-4 meals a day, with 3-4 hour breaks in between.
I don’t graze the pantry or break room all day. I embrace fasting periods in the day which allows my body to fully digest & use food.
- I base all my meals on protein. Steak, shrimp, chicken, salmon. Doesn’t matter, I prioritize the most important macronutrient for building muscle.
This helps me stay fuller longer, and keep on lean muscle without having to work out 5+ days a week.
- I never have two “bad” meals in a row.
If I go out with family & friends and have a meal considered “unhealthy”, I make sure to get some high quality food the very next meal.
This is how I enjoy some food, but still stay within the nutritional standard I set for myself.
- I DON’T count calories & macros. This takes too much time, and is largely unnecessary as long as you’re eating high quality, whole foods.
Real food regulates every thing in your body, from hormones, to digestion, to energy.
And it becomes impossible to overeat.
TL; DR:
- Don’t drink calories
- Balance carbs w/ activity
- 2 servings of veggies per day
- No snacking
- Focus on protein every meal
- Never have two bad meals in a row
- I DON’T count calories or macros
These 7 nutrition rules have served me well during the busiest times of my life.
I’m in better shape now, than I was before becoming a dad. These rules are a big reason for that.
If you want help implementing these for yourself, shoot me a DM & I’ll see if I can help.
