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Nbc-Hwc Sarah Hays Coomer
Forbes Columnist, Mayo Clinic and National Board Certified Health & Wellness Coach, Author, Speaker
Sarah Hays Coomer is a prominent health and science journalist, columnist for Forbes, and a certified health and wellness coach. She holds certifications from the Mayo Clinic and the National Board for Health and Wellness Coaching (NBC-HWC). With over 20 years of experience in health coaching, she focuses on health equity, entrepreneurship, and innovations in healthcare.
Professional Background
- Forbes Columnist: Coomer writes about various health-related topics, emphasizing evidence-based solutions and the complexities of health systems. Her work aims to empower individuals by providing clear and actionable insights into health and wellness.13
- Health Coaching: She offers private coaching services tailored to individuals seeking support in managing their health. Her approach is characterized by non-judgmental guidance and a focus on sustainable health practices.14
- Author: Coomer has authored three books, contributing to her reputation as an expert in the field of health and wellness.1
Education
Coomer is currently pursuing a mid-career Master of Science in Writing, with an emphasis on health equity and breakthrough therapies in mental health, further enhancing her expertise in the field.5
Impact and Philosophy
Coomer's philosophy revolves around creating a supportive environment for individuals to explore their health journeys. She advocates for systemic changes that promote safety, respect, and personal agency within healthcare systems. Her work often addresses the barriers individuals face in achieving sustainable well-being.13
Online Presence
Coomer actively shares her insights through various platforms, including her personal website and LinkedIn, where she engages with a community interested in health topics.25
Highlights
Research shows people in sedentary jobs are at much higher risk for chronic diseases than folks who are on their feet, but closing that gap is a lot easier than you might think!
➡️ In a study that followed more than 480,000 people for nearly 13 years, people in sedentary jobs saw huge health benefits from moving an extra 15 to 30 minutes per day. ➡️ Researchers have also found those minutes can be split up throughout the day.
In this week's Forbes Health article, I was thrilled to have a chance to offer concrete strategies to get moving at work—specifically for a reader who is so engrossed in projects they don't want to step away for a trip to the gym.
👉 Read on for lots of options and ways to rope in friends and co-workers who might like to join you.
#forbeshealth #healthcoach #nbhwc #heyhealthcoach #healthyworkplace #healthyatwork
https://lnkd.in/gRiTEN3B
