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Nico Crisafulli
I push code for ecommerce and get excited about data.
Nico Crisafulli is a seasoned Front-End Web Developer with over a decade of experience in e-commerce websites.
He is passionate about pushing boundaries, advancing his career, adding value to his industry and community, and delivering his best work every day.
Nico's educational background includes studying Web Development Immersive at General Assembly and obtaining a Bachelor of Arts Degree in English from the University of Washington.
His professional experience includes roles as a Frontend Web Developer at Tailored Brands, Inc., UI Developer at DMI (Digital Management, Inc.), Copywriter and Content at Airbnb, Web Development at General Assembly, and Social Media Manager/Content Marketer/Blog Editor at AirTreks, Inc.
Nico Crisafulli is enthusiastic about connecting with individuals in his field. If you are looking to collaborate or network with a dedicated professional, he is open to engaging with you.
Highlights
I wrote this cute little book. If you're interested, feel free to pick up a copy on Amazon. It's short, should only take a bit to read (definitely over-represented by this image 😇) but it's super fun and may even help you rethink what you eat from day to day. Thanks so much, friends! https://amzn.to/3hrFPNp
#plantbased #vegan #diet #plantbaseddiet #inspiration #wellness #health #selfhelp
This chart is striking, whatever your preferred source of milk.
One thing to remember is that cow's milk doesn't actually contain Vitamin D.
Any Vitamin D found in cow's milk has been added ("fortified") after the fact as part of the long production process getting it to your table.
Also heavy in the cow's milk public relations packet is calcium, but it actually contains less than most plant-based milks. Admittedly the body absorbs about 10% less calcium from plant food, but that's still pretty good.
If milk is a part of your nutrition plan, consider this a reminder to pay attention to what the numbers actually add up to.
Basically, drink oat milk. (It also requires a tenth of the water as dairy milk production!)
Source: Medical News Today based on a 2018 study
#plantbasedfood #plantmilk #dairy #dairyindustry #health #plantbaseddiet #diettips #nutrition
