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    Nir Eyal

    Wall Street Journal Bestselling Author of "Hooked" and "Indistractable." Investor, Consultant, and Public Speaker

    Nir Eyal is a prominent author, speaker, and consultant known for his expertise at the intersection of psychology, technology, and business. He is the author of two bestselling books: Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life. His work focuses on understanding how technology influences human behavior and how individuals can regain control over their attention in a distraction-filled world.

    Eyal's background includes teaching at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design. He has co-founded and sold two technology companies and has been recognized by the MIT Technology Review as “The Prophet of Habit-Forming Technology”.123 His writings have appeared in reputable publications such as The Harvard Business Review, Inc., and Psychology Today, among others.12

    In Indistractable, Eyal presents a four-step model aimed at helping individuals overcome distractions and achieve their goals. The book emphasizes the importance of understanding the psychology behind distraction and offers practical strategies for maintaining focus and improving productivity.24

    Eyal continues to share insights and strategies on his blog, NirAndFar.com, where he provides resources for readers looking to enhance their focus and manage their time effectively.13

    Highlights

    Mar 9 · twitter

    #1 reason stopping us from starting: Not (lack of) talent. But the story we tell ourselves.

    "I'm too old." "I'm too late." "I missed my window."

    I've heard every version of this limiting belief. And I've studied the psychology behind why we cling to these stories.

    Here's what research shows: Your brain doesn't care about your age. Your potential doesn't expire. Your past doesn't determine what's possible now. The only real deadline is the one you invented.

    Vera Wang entered fashion at 40. Julia Child published her first cookbook at 50. Colonel Sanders started KFC at 62.

    You're not too old. You're not too late. You're not behind. You're just believing a story that isn't true.

    Start messy. Start scared. Start today.

    #1 reason stopping us from starting: 
Not (lack of) talent. 
But the story we tell ourselves. 

"I'm
    Feb 26 · twitter

    Excited to share insights from my new book "Beyond Belief" in this upcoming online session hosted by @ADPList I hope you'll join me! https://t.co/cKbZOLt6AH

    Sep 8 · youtube.com
    Nir Eyal | Indistractable: How to Control Your Attention and Choose ...
    Nir Eyal | Indistractable: How to Control Your Attention and Choose ...
    Oct 18 · theguardian.com
    Indistractable by Nir Eyal review – letting tech off the hook
    Sep 10 · scotthyoung.com
    Book Recommendation: Indistractable - Scott H Young

    Related Questions

    What are some practical techniques from "Indistractable" that can help me stay focused?
    How does Nir Eyal's background in psychology influence his approach to technology?
    What are the main differences between "Hooked" and "Indistractable"?
    How can I apply the four-step model from "Indistractable" to my daily routine?
    What are some common misconceptions about distraction that Nir Eyal addresses in his book?
    Nir Eyal
    Nir Eyal, photo 1
    Nir Eyal, photo 2
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    Location

    Singapore