Suggestions
Nir Eyal
Wall Street Journal Bestselling Author of "Hooked" and "Indistractable." Investor, Consultant, and Public Speaker
Nir Eyal is a prominent author, speaker, and consultant known for his expertise at the intersection of psychology, technology, and business. He is the author of two bestselling books: Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life. His work focuses on understanding how technology influences human behavior and how individuals can regain control over their attention in a distraction-filled world.
Eyal's background includes teaching at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design. He has co-founded and sold two technology companies and has been recognized by the MIT Technology Review as “The Prophet of Habit-Forming Technology”.123 His writings have appeared in reputable publications such as The Harvard Business Review, Inc., and Psychology Today, among others.12
In Indistractable, Eyal presents a four-step model aimed at helping individuals overcome distractions and achieve their goals. The book emphasizes the importance of understanding the psychology behind distraction and offers practical strategies for maintaining focus and improving productivity.24
Eyal continues to share insights and strategies on his blog, NirAndFar.com, where he provides resources for readers looking to enhance their focus and manage their time effectively.13
Highlights
My friend Eric Zimmer's new book "How a Little Becomes a Lot" is out today.
I got an early copy and loved it. If you've ever struggled to follow through on what matters to you, this one's worth your time.
(I was recently a guest on Eric's podcast @oneyoufeed. It was one of the best conversations I've had about what it really takes to change. The man knows what he's talking about!)
Can't recommend Eric's book enough.
Check it out here: https://t.co/aCB6MhI26m

Many of us get stressed trying to control the uncontrollable. Here's the good news:
Peace of mind doesn’t come from controlling everything.
It comes from mastering the small circle of things you 𝘤𝘢𝘯 control: your beliefs, your mindset, your attention, your reactions.
Your brain regains calm when you shift focus to what’s in your control.
As I describe in my new bestselling book Beyond Belief, this is called "internal locus of control".
Research shows it lowers stress, boosts resilience, and improves performance.
In this diagram, one column lists what you can control (your beliefs, your reactions, your effort).
The other shows what’s outside your control (the past, traffic, other people’s opinions).
Pause. Anchor your energy only on the left side.
When you feel overwhelmed, ask: "What's in my control right now?"
Then do one small reset. Close a tab, take a breath, or write down your next step.
Next time you feel stressed, pause and ask: Which column am I operating from?
P.S. If this idea resonates, grab a copy of my new bestselling book BEYOND BELIEF to learn more:


