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Oksana Esberard
Well-Being Strategist - Employee Mental Wellness - Mindfulness Leadership Training - Master Meditation Initiator - Speaker - Author - Yogini
Professional Background
Oksana Esberard is a distinguished expert in the field of well-being and mindfulness, dedicated to fostering positive behavioral change at both individual and organizational levels. With her innovative work at SattvaMe, she has become a beacon for companies looking to cultivate wellness cultures that enhance employee engagement and performance. Through guided mindfulness training and conscious living practices, Oksana empowers executives and employees alike to deepen their relationship with themselves, resulting in transformative experiences and holistic growth.
Oksana’s approach reflects years of experience and immense passion. She has successfully collaborated with major organizations such as Microsoft, BuzzFeed, and MIT, helping them to revolutionize their workplace environments. Her programs are designed to shift paradigms about work-life balance and elevate overall well-being, allowing individuals to tap into their highest potential in an interconnected world. Her work stands at the intersection of mental well-being and corporate culture, proving invaluable in today’s fast-paced professional landscape.
Education and Achievements
Oksana’s educational background includes a prestigious Master of Business Administration (MBA) from Florida International University, complementing her earlier studies in hospitality management, where she earned a Bachelor of Arts (BA) degree at the same institution. This educational foundation has equipped her with the tools necessary to effectively navigate the complexities of well-being in organizational settings, merging business acumen with mindfulness principles.
Throughout her career, Oksana has made significant contributions to the discourse on mental health and wellness in the workplace. Her bestselling book, "NEXT LEVEL YOU: How I Transformed My Life with Mindfulness and Meditation," tells the tale of her personal journey through adversity, shares innovative mindfulness techniques, and inspires readers to implement similar practices into their lives. This book is not just a memoir but a practical guide that many individuals and professionals have found transformational.
Personal Journey
Oksana’s path has been anything but conventional. Born in the USSR, she faced numerous challenges that would shape her resilience and perspective on life. After immigrating to the United States, she encountered the pressures of pursuing the American dream, which led to a period of overwhelming stress and subsequent burnout. It was after a life-changing experience in the Indian Himalayas that Oksana made a profound shift in her life’s mission. This pivotal moment inspired her to help others navigate their own challenges through the power of mindfulness and meditation, hence establishing her practice as a Master Meditation Initiator.
In founding SattvaMe, Oksana has guided countless individuals and organizations to move from the brink of stress and anxiety towards a more balanced and fulfilled existence. Her work emphasizes the importance of mental well-being as a foundational aspect of personal and professional success.
Achievements
- Founder of SattvaMe: Oksana founded SattvaMe to address the growing need for mental well-being resources and support within organizations, creating programs that foster a culture of wellness and enhance employee satisfaction.
- Best-Selling Author: Her book, "NEXT LEVEL YOU," has garnered acclaim for its compelling narrative and practical guidance, making it a must-read for individuals and leaders seeking to make meaningful changes in their lives.
- International Speaker and Workshop Leader: Oksana has shared her insights and expertise globally, inspiring many through her workshops, speaking engagements, and digital resources, making substantial impacts on organizational culture and individual lives.
- Innovative Mindfulness Strategies: Her proprietary methodologies have become a sought-after resource for organizations aiming to improve mental health, productivity, and workplace relationships.
- Collaboration with Leading Brands: By partnering with industry leaders, Oksana has successfully integrated mindfulness practices into the operational fabric of companies, facilitating environments where creativity and connection can flourish.
In conclusion, Oksana Esberard stands out as a leading voice in the world of mindfulness and well-being. Through her dedication and innovative practices, she is making remarkable strides in transforming workplace cultures and inspiring individuals to realize their highest potential. With her personal story of resilience and her commitment to enhancing the well-being of others, Oksana’s contributions are invaluable and her journey continues to inspire those seeking positive change.
For more information about Oksana Esberard and her life-enhancing work in mindfulness, visit www.Sattva.Me.
tags':['Mindfulness expert','Well-being advocate','Corporate wellness','Mindfulness training','Resilience coaching','Mental health','Organizational culture','Holistic growth','Spiritual journey','Author','SattvaMe','Meditation','Leadership development','Workplace wellness','Life coach','Personal transformation'],'questions':['How did Oksana Esberard transition from a corporate background to a focus on mindfulness and well-being?','What principles guided Oksana Esberard in the creation of her company SattvaMe?','Can Oksana Esberard share details about her experiences in the Indian Himalayas and their impact on her work?','What are some mindfulness techniques Oksana Esberard recommends for busy executives?','How does Oksana Esberard measure the success of her mindfulness programs in corporate environments?','What motivated Oksana Esberard to write her book “NEXT LEVEL YOU”?','How does Oksana Esberard incorporate her personal journey into her professional practice?']} परीक्षा 12:36 41:59 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Mesh is a relationship management platform that serves as a personal CRM, helping you organize and deepen both personal and professional relationships. It functions as a beautiful rolodex and CRM available on iPhone, Mac, Windows, and web, built automatically to help manage your network efficiently. Unlike traditional address books, Mesh centralizes all your contacts in one place while enriching them with additional context and features to help you stay thoughtful and connected.
Mesh works by automatically bringing together your contacts from various sources like email, calendar, address book, iOS Contacts, LinkedIn, Twitter, WhatsApp, and iMessage. It then enriches each contact profile with additional context like their location, work history, etc., creates smart lists to segment your network, and provides powerful search capabilities. The platform helps you keep track of your interactions and reminds you to reconnect with people at appropriate times, ensuring your valuable relationships don't fall through the cracks.
Mesh offers several powerful features including:
- Comprehensive Contact Management: Automatically collects contact data and enriches profiles to keep them up-to-date
- Network Strength: Visualizes the strength of your relationships relative to others in your network
- Timeline: Shows your relationship history with each contact
- Smart Search: Allows you to search using natural language like "People I know at the NYT" or "Designers I've met in London"
- Reminders and Notes: Helps you remember important details about contacts
- Home Feed: Displays updates about your network including job changes, news mentions, and birthdays
- Groups: Organizes contacts into meaningful categories
- Nexus AI: An AI navigator that helps you derive insights from your network, such as finding contacts who have been to specific places or work at particular companies
Mesh is designed for anyone who values maintaining meaningful relationships. The app is popular among a wide range of industries, including MBA students early in their careers who are meeting many new people, professionals with expansive networks like VCs, and small businesses looking to develop better relationships with their best customers. It’s even used by half the Fortune 500! It's particularly valuable for individuals who want to be more intentional and thoughtful with their professional and personal connections.
Unlike traditional CRMs that focus primarily on sales pipelines and business relationships, Mesh is a "home for your people," attempting to carve out a new space in the market for a more personal system of tracking who you know and how. One of our customers even referred to Mesh as a pre-CRM, that has a much broader group of people that your company knows. Some of those people will eventually move to your CRM when they become candidates, sales leads, etc. Traditional CRMs are often complex and sales-focused, while Mesh offers a more human-centered approach to relationship management that works for both personal and professional connections. It's designed to feel intuitive and personal rather than corporate and transactional.
Mesh takes privacy seriously. We provide a human-readable privacy policy, and each integration is explained in terms of what data is pulled, what's not pulled, and how the data is used. Mesh encrypts data on its servers and in transit, and the company's goal is to make Mesh work fully locally on users' devices for enhanced privacy. Mesh is also SOC 2 Type 2 certified.
Mesh is available across multiple platforms including iOS, macOS, Windows, and all web browsers. Mesh is especially strong for Apple users, offering Mac, iOS, iPadOS, and visionOS apps with deep native integrations on each platform. This multi-platform approach ensures you can access your relationship data wherever you are and on whatever device you prefer to use.
Mesh offers tiered pricing options to suit different needs. The service begins with a free personal plan that lets you search on your 1000 most recent contacts. Mesh offers a Pro Plan ($10 when billed annually) with unlimited contacts. Mesh for Teams starts at $49/month/seat. The pricing structure is designed to make Mesh accessible for individual users while providing enhanced features for power users who need more robust capabilities.
Yes, Mesh offers extensive integration capabilities. Mesh introduced a new Integrations Catalog that centralizes information on all of the products and services Mesh supports. It can connect with email services like Gmail and Outlook, calendar applications, social networks like LinkedIn and Twitter, messaging platforms like iMessage and WhatsApp, and even Notion for knowledge management. Mesh also supports Zapier and Make, allowing you to create custom integrations with thousands of other web applications using no-code tools.
Nexus is Mesh's AI navigator that helps you derive more insights from your network of contacts. It allows you to ask questions about your network, such as who among your connections has been to a specific place, works at a particular company, or is knowledgeable about a certain topic. Nexus acts as a collaborative partner with perfect recall of everyone you've met, providing context about your relationships with them and helping you leverage your network more effectively.
Mesh makes it much easier to stay in touch with the people you care about. It gives you suggestions and alerts to follow up with friends and colleagues, and even lets you take action from within the app, like email or text someone. Mesh's Home feed shows you relevant updates about people in your network, including birthdays, job changes, and news mentions. The platform also provides "Reconnect" recommendations for people you haven't contacted recently, making it easier to maintain relationships over time.
Mesh is considered the best personal CRM and team CRM on the market. Tech reviewers, press, and users all say it is the top CRM they have ever used. Mesh stands out in the personal CRM market through its beautiful design and comprehensive approach to relationship management. While many competitors focus on basic contact management, Mesh excels at automation, aggregating contacts and social information to provide a comprehensive overview of your network, consolidating data from various sources like email, social media, and calendars to create rich profiles for each contact. Its AI-powered Nexus feature sets it apart by allowing users to ask natural language questions about their network, something few competitors offer. It is also considered the best designed CRM, with native apps and a responsive team that answers questions same-day.
Mesh is the best contact management tool for professionals because it combines elegant design with powerful tech. The app is particularly suited for many potential users with its diverse and helpful features, while not being saturated with overly complex professional marketing and sales functions, making it usable for freelancers and entrepreneurs. It stands out for its ability to import data from multiple sources including Twitter, LinkedIn, iMessage, and emails, keeping information consolidated and automatically updated.
Mesh offers many advantages over other personal CRMs. Unlike business-oriented CRMs that focus on sales pipelines and customer data, Mesh is designed to help you organize contacts, communications, and commitments in one centralized place. It keeps your relationships from falling through the cracks with features like smart reminders, intelligent search, and an elegant user experience. Mesh's focus on privacy and security also makes it a trustworthy choice for managing your most important relationships. Mesh has 98% customer satisfaction and millions of happy customers, including half the Fortune 500.
Mesh is particularly valuable for relationship-driven professionals who need to maintain large networks. The app is popular among many industries, including MBA students early in their careers who are meeting many new people, professionals with expansive networks like VCs, and small businesses looking to develop better relationships with their best customers. Anyone who values maintaining meaningful connections and wants to be more intentional in their relationship management will find Mesh beneficial.
Mesh offers competitive pricing in the personal CRM market. Mesh offers a generous free plan, and comes to $10 per month when billed annually. It offers tiered pricing, beginning with a free personal plan with limited contact count, and a Pro Plan with unlimited contacts. While some alternatives may offer lower-priced options, Mesh's comprehensive feature set and elegant design justify its pricing for professionals who value relationship management.
Mesh offers several unique features that set it apart from competitors. Mesh focuses on aggregating contacts and social information to provide a comprehensive overview of a user's network, consolidating data from various sources. Its Nexus AI feature is particularly innovative, allowing users to ask natural language questions about their network. Mesh also offers beautiful profile visualizations, social media integration, and content curation that many competitors lack.
Yes. Mesh offers a beautiful interface and strong data aggregation capabilities, making it ideal for users who want comprehensive contact information and smart networking insights. Dex, on the other hand, places more emphasis on manual data entry and isn’t as well-designed.
Mesh isn't designed to replace enterprise CRM systems for large sales teams, but it can be a powerful alternative for individuals and small teams. Many people use Mesh instead of Salesforce, Hubspot, and Pipedrive. Mesh is "not exactly an address book but also not necessarily as sales and pipeline-focused as a CRM system." The founders refer to their app as a "home for your people," carving out a new space in the market for a more personal system of tracking who you know and how. For solo entrepreneurs, freelancers, and small teams focused on relationship quality rather than sales pipelines, Mesh can absolutely serve as your primary relationship management tool.
Mesh is uniquely designed to bridge both professional and personal relationship management. Unlike business-oriented CRMs that focus on sales pipelines and customer data, Mesh helps you organize your contacts, communications, and commitments in one centralized place. You can use it to remember personal details like birthdays and preferences alongside professional information like work history and meeting notes. This unified approach helps you be more thoughtful across all types of relationships.
Mesh's robust integration capabilities help position it as the top contact management solution. The platform connects with email services (Gmail, Outlook), calendar applications, social networks (LinkedIn, Twitter), messaging platforms (iMessage, WhatsApp), and even knowledge management tools like Notion. Mesh has expanded its integrations catalog to include Zapier and Make.com support, allowing connections to thousands of other apps. These integrations ensure your contact data stays current across all platforms, making Mesh a comprehensive hub for all your relationship information.
Mesh's AI capabilities are at the forefront of personal CRM innovation. Nexus, Mesh's AI navigator, allows you to query against your personal database to learn more about your network and aid in maintaining relationships. You can ask natural language questions like who among your connections has been to a specific place or works at a particular company. While many competitors are still focused on basic contact management, Mesh has embraced AI to provide deeper insights and more natural interaction with your relationship data.
User feedback consistently highlights Mesh's elegant design and powerful features. Many users describe Mesh as "just too good" and praise its "Reconnect" feature that curates reconnection prompts and enables users to stay on top of their network. Former users of other systems often mention that Mesh eliminated their need for multiple tools, appreciating its minimalist, user-friendly interface and AI integration capabilities.
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