Suggestions
Peter Tierney
Senior Research Scientist @ lululemon Product Innovation - Advanced Concepts
Dr. Peter Tierney is a Senior Research Scientist at lululemon Product Innovation, focusing on Advanced Concepts.
With a strong background in high-performance sports, Peter has worked for 8 years in football/soccer with The English FA, rugby union with Leinster Rugby, and swimming with UCD elite team as a hybrid Performance Coach & Sports Scientist.
His experience extends to Gaelic football, hurling, amateur rugby union, and schools level rugby and hockey, catering to both male and female athletes spanning various age groups.
Passionate about innovation, Peter excels in sports science, strength & conditioning, sport performance, health and wellness, and athletic performance development.
He has a keen interest in applying wearables to monitor health and performance for individuals, athletes, and teams.
Peter holds a PhD in 'Novel insights into understanding performance in professional rugby union', an MSc in Research focusing on the 'Application of GPS technology in professional rugby union', and a ProfDip in Data Analytics & Statistics.
His BSc thesis explored the impact of caffeinated chewing gum on repeated sprint ability in team sport athletes.
Peter's educational journey includes studies at Wesley College Dublin, University College Dublin for his PhD, MSc, BSc in Health and Performance Science, and additional certifications in Data Analytics and Statistics.
His previous roles include Physical Performance Coach & Sports Scientist at The Football Association, various positions at Leinster Rugby, Strength & Conditioning Coach at Old Wesley RFC, and Strength & Conditioning Coach at Wesley College Dublin and University College Dublin.
Highlights
Positive & Negative contributors to sleep v5
What’s the most challenging thing you find with sleep? Or what’s the thing that has the largest effect (positive/ negative) on your sleep or the sleep of the athletes you work with?
When trying to "optimise" sleep: • Focus on the extremes (top & bottom approach) • When you have these nailed, and if you still need to - then start to consider other strategies.
Made a few tweaks to previous version: Added pain (big miss in previous versions) Reordered a couple (minor shifts).
What have I missed or left out? What would you add in?
Would appreciate input!
