Suggestions
Raja Sekhar
- Mindset Coach - Podcast Host @The Mindset Weekly - I help people turn their Self Doubt into Self Confidence -
Raja sekhar is an Anxiety & Chronic Stress Coach at Rajsaysinspire, based in Hyderabad, Telangana, India.1 He helps busy working professionals achieve balance and peak performance by eliminating chronic stress, job burnout, and anxious thoughts in a 12-week program.1 Raja sekhar transitioned from corporate roles to pursue his passion for helping others overcome stress and anxiety.2
Raja sekhar's professional background includes:
- Anxiety & Chronic Stress Coach at Rajsaysinspire (November 2020 - Present)1
- Risk Investigator at Uber (June 2019 - October 2020)1
- Customer Service Representative at Amazon (September 2018 - January 2019)1
He holds a BCom in Computers from St. Mary's College, Yousufguda (2016-2019).1 Raja sekhar leverages his personal experiences, including losing 20+ kgs and improving various aspects of his life, to inspire and enable others to achieve similar transformations.1
As a content creator, Raja sekhar runs a podcast called "The Mindset weekly Podcast".3 He also offers a free Mindfulness E-Book to help corporate and working professionals conquer anxiety.3
Highlights
Managing work, relationships, finances and health can take it's toll if:
- The stress cycle is not complete
There's no right outlet like exercise, meditation or mindfulness which is bringing your body and mind back to balance
- You don't have the right coping mechanisms.
Instant stress relievers like smoking, overeating comfort food, alcohol etc are ineffective coping mechanisms which only give temporary relief to stress.
As a result, we feel exhausted: Mentally & physically
It is a constant state of weariness that develops over time, reducing your energy, motivation, and concentration.
It's important to have right coping mechanisms to stress so that it doesn't turn into burnout leading to exhaustion
If you are exhausted:
- You would end up feeling sleepy at work
- Tired to perform your daily activities
- Not having the energy to exercise
- Not able to spend energy on their relationships
- Lose mental clarity to make decisions
- Unable to form new & helpful habits
- Difficulty in overcoming unhelpful habits (yes, it takes a lot of energy to replace an unhelpful habit)
Just imagine your physical & mental state when you are tired. You would have no motivation to try something new, you tend to postpone & procrastinate, feel unhappy & unfulfilled.
Other factors like:
- Lack of quality sleep
- Lack of proper nutrition
- Overworking at their job
- Chronic Job Stress
- Job Burnout
- Unhelpful habits
- No physical activity
- A mind numbing desk job
- Excessive screen time
- Eating processed food which takes a lot of energy to digest
- Toxic relationships
- Unresolved issues
These have a significant impact on your career, relationships, finances & health.
You can only give your 100% when you feel 100% energized
Share it with someone who feels tired most of the time
#procrastination #stress #exhaustion #fatiguemanagement #fatigue #productivity #motivation #health
