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Raja Sekhar

- Mindset Coach - Podcast Host @The Mindset Weekly - I help people turn their Self Doubt into Self Confidence -

Raja sekhar is an Anxiety & Chronic Stress Coach at Rajsaysinspire, based in Hyderabad, Telangana, India.1 He helps busy working professionals achieve balance and peak performance by eliminating chronic stress, job burnout, and anxious thoughts in a 12-week program.1 Raja sekhar transitioned from corporate roles to pursue his passion for helping others overcome stress and anxiety.2

Raja sekhar's professional background includes:

  1. Anxiety & Chronic Stress Coach at Rajsaysinspire (November 2020 - Present)1
  2. Risk Investigator at Uber (June 2019 - October 2020)1
  3. Customer Service Representative at Amazon (September 2018 - January 2019)1

He holds a BCom in Computers from St. Mary's College, Yousufguda (2016-2019).1 Raja sekhar leverages his personal experiences, including losing 20+ kgs and improving various aspects of his life, to inspire and enable others to achieve similar transformations.1

As a content creator, Raja sekhar runs a podcast called "The Mindset weekly Podcast".3 He also offers a free Mindfulness E-Book to help corporate and working professionals conquer anxiety.3

Highlights

Sep 23 · linkedin

Managing work, relationships, finances and health can take it's toll if:

  1. The stress cycle is not complete

There's no right outlet like exercise, meditation or mindfulness which is bringing your body and mind back to balance

  1. You don't have the right coping mechanisms.

Instant stress relievers like smoking, overeating comfort food, alcohol etc are ineffective coping mechanisms which only give temporary relief to stress.

As a result, we feel exhausted: Mentally & physically

It is a constant state of weariness that develops over time, reducing your energy, motivation, and concentration.

It's important to have right coping mechanisms to stress so that it doesn't turn into burnout leading to exhaustion

If you are exhausted:

  • You would end up feeling sleepy at work
  • Tired to perform your daily activities
  • Not having the energy to exercise
  • Not able to spend energy on their relationships
  • Lose mental clarity to make decisions
  • Unable to form new & helpful habits
  • Difficulty in overcoming unhelpful habits (yes, it takes a lot of energy to replace an unhelpful habit)

Just imagine your physical & mental state when you are tired. You would have no motivation to try something new, you tend to postpone & procrastinate, feel unhappy & unfulfilled.

Other factors like:

  • Lack of quality sleep
  • Lack of proper nutrition
  • Overworking at their job
  • Chronic Job Stress
  • Job Burnout
  • Unhelpful habits
  • No physical activity
  • A mind numbing desk job
  • Excessive screen time
  • Eating processed food which takes a lot of energy to digest
  • Toxic relationships
  • Unresolved issues

These have a significant impact on your career, relationships, finances & health.

You can only give your 100% when you feel 100% energized

Share it with someone who feels tired most of the time

#procrastination #stress #exhaustion #fatiguemanagement #fatigue #productivity #motivation #health

Related Questions

What inspired Raja Sekhar to transition from a corporate job to coaching?
How does Raja Sekhar's coaching approach differ from traditional therapy?
What are some success stories from Raja Sekhar's clients?
How has Raja Sekhar's own life changed since becoming a coach?
What specific techniques does Raja Sekhar use to help clients manage stress?
Raja Sekhar
Raja Sekhar, photo 1
Raja Sekhar, photo 2
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Location

Hyderabad, Telangana, India