Suggestions
Riya Rashmi
Building solutions to help busy Indians eat better| A Health Chef and Wellness Coach | Behavioural Science Enthusiast | XLRI
Riya Rashmi is a professional based in Bengaluru, Karnataka, India, who currently works as a Health Chef and "Eat Better" Coach at Colourfully Healthy.1 Her career has spanned various roles in human resources and organizational development across several prominent companies.
Professional Experience
Riya's most recent corporate role was at Swiggy, where she served as:
- General Manager - Tech Talent Development and Future of Work (October 2021 - Present)
- Senior Manager - Human Resources (March 2021 - October 2021)1
Prior to Swiggy, she held positions at:
- ByteDance: Global Organisation Culture and Employer Brand
- Udaan.com: Employee Experience and HRBP
- Flipkart: Various roles including Senior Learning Partner
- Sasken Communication Technologies: HRBP1
Education and Certifications
Riya's educational background includes:
- PGDHRM in HRM from XLRI Jamshedpur
- Bachelor of Technology in Computer Science from BIT, Sindri1
She also holds certifications such as:
- International Association of Facilitators Member
- Behavioral Economics Bootcamp from Irrational Labs1
Recent Career Transition
After a 3.5-year stint at Swiggy, which she describes as her longest corporate tenure, Riya has transitioned into a new role focused on health and nutrition.24 This shift aligns with her current position as a Health Chef and "Eat Better" Coach at Colourfully Healthy.
Interests and Expertise
Riya has shown a keen interest in:
- Wellbeing and healthy eating habits
- Remote work and work-life balance
- Community building and sustaining356
Her experience spans across talent management, organizational culture, and now extends into the realm of health and nutrition coaching.
Highlights
More than just a book, Effortless Health for Busy Lives is a comprehensive guide that empowers readers their well-being goals. Anubhav's expert insights and practical advice provide a clear roadmap tailored to your specific needs. From nutrition and intermittent fasting to gut health, the book offers actionable strategies that can be easily incorporated into your daily life. If you're feeling overwhelmed by the vast amount of health information available, this book is a refreshing change, providing a tangible starting point for creating a healthier, more fulfilling lifestyle.
Also don't forget the section “Effortless recipes, Snack Hacks and Smart meal planning” where I have contributed my learning in my eating-well journey.
Anubhav Jain
#health #nutrition #lifestyle
My first attempt to document learnings from my mindful eating journey starts here! It's a behavioural approach towards "cheat meals" and how it impacts your relationship with food. Cheat meals, guilt-free, etc are so loosely used in the healthy eating space that it feels that you committed a crime by having a serving of ice cream after a well earned week of eating balanced meals. Deviations are important, it helps us eat better longer. So let's rename it to something positive, to form a positive behavioural loop :)
Read more: https://lnkd.in/gSBM55QY
Thank you Ankush Datar for inspiring me to write :) #food #psychology #health
