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Sara Denning, PhD

Neuroscience consultant and guest speaker for services and industries teaching AI to help humans with anxiety and life transitions.

Dr. Sara Denning is a clinical psychologist and neuroscience researcher who specializes in applied neuroscience and adaptive behavioral therapy.1 She has developed innovative approaches to therapy, including TherapyWalk, which was the subject of her dissertation.1 Dr. Denning's work focuses on bridging neuroscience research with clinical and public health applications, providing practical daily tools for patients to manage chronic stress and illness.1

Key aspects of Dr. Sara Denning's career and work include:

  1. Education and Career Path:

    • Started her career as an art director for television commercials
    • Ran a wine business with her French husband
    • Entered graduate school for psychology at age 33
    • Obtained her PhD in neuroscience
  2. Therapeutic Approach:

    • Practices adaptive behavioral therapy, which goes beyond traditional talk therapy
    • Focuses on teaching patients how their brain works and how to recognize and change patterns
    • Developed tools like The Anxiety Notebook, Prepare for Stress app, and TherapyWalk
  3. Current Work:

    • Runs her own therapy practice in New York
    • Consults on neuroscience applications
    • Guest speaker for services and industries teaching AI to help humans with anxiety and life transitions2
    • Currently working on creating "Interactive Behavioral Change" in video format3

Dr. Denning emphasizes the importance of hope, belief, and imagination in career development, advising those starting their careers to envision multiple future timelines for themselves.1

Highlights

Hope, Belief, and Imagination: Dr. Sara Denning PhD on Applied ...
Hope, Belief, and Imagination: Dr. Sara Denning PhD on Applied ...

Related Questions

What inspired Dr. Sara Denning to transition from art direction to psychology?
How does adaptive behavioral therapy differ from traditional talk therapy?
Can you explain the concept behind TherapyWalk and its benefits?
What are some practical daily applications Dr. Denning provides for chronic stress management?
How did Dr. Denning's mentors influence her approach to neuroscience and therapy?
Sara Denning, PhD
Sara Denning, PhD, photo 1
Sara Denning, PhD, photo 2
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Location

New York, New York, United States