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Sarah Apgar
Founder, School of Loaded Movement (SLOMO)
Sarah Apgar is a multifaceted professional known for her roles as an inventor, entrepreneur, and advocate for innovative strength training. She is the Founder and CEO of FitFighter and the School of Loaded Movement, where she focuses on reinventing strength training through her unique product, the Steelhose. This equipment, originally designed to enhance firefighters' training, is now utilized by a broader audience for its versatility in strength and conditioning.
Background and Education
Apgar has a distinguished background that includes serving as a second lieutenant in the U.S. Army, where she was deployed to Iraq. She holds a Bachelor of Arts from Princeton University and an MBA from the Tuck School of Business at Dartmouth, where she developed a strong connection to the veteran community and honed her business acumen.145
Career Highlights
- Inventor of the Steelhose: The Steelhose is a patented training tool made from real firehose and recycled steel, designed to provide an imbalanced resistance training experience. This approach is aimed at improving grip strength, trunk stability, and overall mobility.13
- Shark Tank Success: In 2020, Apgar appeared on ABC's Shark Tank, where she secured a $250,000 investment from KIND founder Daniel Lubetzky. This exposure significantly boosted her brand's visibility and reach.23
- Advocate for Functional Fitness: Through FitFighter and the School of Loaded Movement, Apgar educates various groups—including coaches, physical therapists, and fitness enthusiasts—on the benefits of imbalanced resistance training for long-term health.12
Personal Life
In addition to her professional endeavors, Sarah Apgar is a dedicated mother of two daughters and actively engages in community service through her fitness initiatives. Her mission extends beyond personal success; she aims to inspire others to embrace health and wellness as integral parts of their lives.24
Overall, Sarah Apgar exemplifies leadership in fitness innovation while maintaining a commitment to service and community well-being.


