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Shannon Whidden

Operations Executive

Shannon Whidden is an accomplished Operations Executive known for her strategic vision, execution skills, and team-building expertise.

With a background in B. Mus in Vocal Performance from Mount Allison University and a Certificate in Theatre Craft from Banff Centre for the Arts, Shannon brings a unique blend of artistic and operational talents to her roles.

Throughout her career, Shannon has held key positions including President at TechLink Writers Group, Interim Director of Operations at Toronto Symphony Orchestra, and Executive Director at Ottawa Youth Orchestra Academy.

Her professional journey also includes experiences as a Consultant, Vice President Board Of Directors at Orchestras Canada, Executive Director at Thunder Bay Symphony Orchestra, Orchestra Manager at NAC Orchestra, Chief Operating Officer at Whidden Technical Associates, Director of Operations at Windsor Symphony, Operations Coordinator at The Phoenix Symphony, and Artistic Administration Assistant at Arizona Opera.

Shannon Whidden stands out for her dedication to shaping organizational strategies, driving operational excellence, and fostering strong team dynamics.

Highlights

Jun 25 · linkedin

Part 2 of 2

I quit drinking in November of 2013, which was a huge step in the right direction. With medication, I was able to manage the symptoms of my anxiety without the booze. But it’s an ongoing challenge. Since the pandemic, I’ve been struggling with my anxiety again. Paired with a diagnosis of GERD, the symptoms of which include frequent and loud throat clearing, and on particularly bad days, dry-heaving, these last few years have been particularly tough. It is difficult, sometimes impossible, for me to be in a social environment, whether that’s a party with friends, going to a movie, or even something as simple as going to the doctor’s office. Driving is also a trigger for me, so whenever possible, I avoid that as well. But that means I’ve downloaded a lot onto my family. Runs to the store, drives to school, anything like that, Anna and Mia have taken over. Going to events has been a huge challenge since the pandemic, so I’ve missed performances that Ethan has had, which kills me.

Part of the challenge with all of this is my ingrained sense that I have to hide this from people. I don’t know if it’s a fear of appearing weak or flawed in front of friends, or colleagues, for all of these years I’ve always felt that I needed to hide my anxiety and the ways that it manifests. I’ve done that because I’ve wanted to shield my friends and family from my issues. At least, that’s what I told myself. In reality, I wanted to hide them from myself. Telling myself that I was protecting my family from my anxiety was just a means to keep from admitting the impact that my anxiety has had on the family I want to protect.  It meant that I didn’t have to recognize that I’ve been distant, removed from my wife, my kids. I’ve hidden myself away in my bedroom, shutting them out and me in for days at a time.

That has to stop. Writing this post, being honest with myself, and with the people I know – I’m hoping it’s a start to breaking down the stigma I feel around anxiety and depression. And I’m hoping that it helps other people who might be dealing with mental health issues. If one person reads this and feels that they don’t have to pretend to be okay, then I’ve done something worthwhile.

Jun 25 · linkedin

Part 1 of 2

I want to talk about something that I’ve dealt with for most of my adult life. A few of you know that I deal with anxiety. Recently, I decided that I want to be more transparent about how this has impacted me, and the people around me. In the last five or ten years, there has been a push to recognize and de-stigmatize anxiety, and mental health challenges in general. Even with that push, there is still a sense that people dealing with anxiety, depression, or other mental health issues, must hide the challenges that they face. I’ve certainly fallen into that trap.

I had my first panic attack when I was about 16 years old, though at the time I didn’t recognize it for what it was. I was in a restaurant when it occurred, and this created an association with food and eating and panic. I didn’t feel comfortable eating around people that weren’t my immediate family, eating at a restaurant, or eating before I had to be somewhere. This was really the start of a deeper anxiety disorder, one which would impact me throughout the remainder of my high school and university years.

After university, once I started working, I discovered I could ease those symptoms with a beer or two, and I slowly became more comfortable eating in restaurants, or with other people, as long as I could get that beer, or two, or eventually 5 or 6. Drinks with dinner soon became drinks whenever I had any sort of social interaction, and then drinks any time I had a hint of anxiety. Thus began years of self-medicating with alcohol. From 21 until I was 35, I drank in an increasingly unhealthy way to manage my anxiety. This had a huge impact on my wife and family. And it had an impact on me as well. If I’m being honest with myself, my drinking (coupled with anxiety) was directly responsible for my leaving a job that I loved.

Related Questions

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Shannon Whidden
Shannon Whidden, photo 1
Shannon Whidden, photo 2
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Location

Ottawa, Ontario, Canada