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Sonja Beckerhoff
Inspirational Speaker - Advancing Personal, Professional and Organisational Well-being and Success
Sonja Beckerhoff is a seasoned professional dedicated to advancing personal and professional well-being and success through a unique blend of nature and science. With over 20 years of experience in the international corporate arena and a background in rock climbing and extreme long-distance hiking, Sonja brings a distinctive approach to coaching, focusing on acceptance, curiosity, non-judgmental open-mindedness, and compassionate support to help clients overcome obstacles and unleash their full potential.
In 2014, Sonja completed an impressive 820 km hike across the Australian Alps, showcasing her resilience, determination, and adaptability to challenging situations. This experience taught her valuable lessons about inner strength, beauty, presence, and the endless possibilities that come with embracing adventure. She leverages personal stories and a holistic mind-body-emotion framework to help individuals uncover their true priorities and realities.
Sonja holds certifications in Mindfulness-Based Stress Reduction (MBSR) and Workplace Mindfulness Facilitation from UMass Center for Mindfulness and Mindful Leader respectively. Additionally, she is an Associate Meta Coach certified by the International Society of Neuro-Semantics. Her coaching methodology focuses on encouraging clients to explore and understand their feelings and perspectives to gain clarity and perspective.
Having transitioned from roles such as Sustainability Manager, Compliance and Reporting, to various environmental and sustainability positions, Sonja has a wealth of experience in fostering well-being through mindset, resilience, and nature. She also has a background in marketing and executive assistance, bringing a diverse skill set to her coaching practice at AdventureYourself. Sonja invites individuals to join her in self-discovery and personal growth through adventure, offering a safe space for exploration and transformation.
To connect with Sonja Beckerhoff and embark on a journey of self-discovery and empowerment, you can reach out via [email protected] or visit www.adventureyourself.com.au.
