Suggestions
Sophie Scott
Founder, Psychotherapist (UKCP, MBACP), Speaker, NED
Sophie Scott is a prominent figure in mental and physical wellbeing, best known for founding BALANCE, a highly acclaimed UK wellness media brand.
With a knack for providing practical solutions and insightful advice, Sophie is a sought-after mentor and coach for individuals ranging from NEET students to Fortune 500 CEOs.
Sophie holds a deep psychological understanding, having completed a comprehensive 5-year training in Psychotherapy.
An accomplished keynote speaker and host, Sophie's expertise extends to advising startups and corporates on health & wellbeing innovations, branding, and marketing strategies.
Her accolades include winning the Innovation in Publishing award at the PPA in 2018.
Sophie's educational background includes a Diploma in Counselling & Psychotherapy, Psychology from CCPE, and a BA (Hons) in Drama from ALRA.
She has been affiliated with various organizations such as Unrest as an Advisory Board Member, Charlie Oscar Group, 42 Acres, F/L, and FAHRENHEIT FILMS LIMITED.
Previously, Sophie served in roles such as Integrative Psychotherapist, Brand & Wellness consultant, Founder & Editor-in-Chief of BALANCE Magazine, and Head Of Development at FAHRENHEIT FILMS LIMITED.
Highlights
❓Are you supporting a loved one with mental health struggles?❓
Supporting someone with mental health issues can create a domino effect, impacting your work, wellbeing, personal space, time, and own mental health.
Today there's so much emphasis on mental health, and rightly so, but here’s the thing: The person in the supporting role often ends up struggling with mental health problem themselves. (A recent report revealed that 55% of those supporting others suffer from depression and 78% experience anxious thoughts.)
Yet there are few resources out there aimed directly at loved ones.
My debut book, "YOU'RE NOT ALONE IN THIS: Supporting a Loved One's Mental Health Without Losing Your Own" is going to change that - and it's now available for pre-orders globally! 🌍
Deeply personal, this book is born from both my own experiences and my clinical practice. It covers:
🧠 How to better understand and navigate common mental health issues 💬 What to say (and what not to say) 📝 How to craft a robust and holistic treatment plan ‼️How to recognise if you have burnout and are experiencing secondary trauma 👥 Unique ways to understand the relational field ❤️ How to set boundaries and prioritise your own wellbeing
I want to ask you for a favour: if this topic speaks to you, would you be open to pre-ordering the book?
I only recently learned myself how incredibly important preorders are. It determines how many copies booksellers order and how much visibility they give the book.
So it massively impacts whether the book reaches those who need it most.
I'd be forever grateful. Links are here:
Amazon UK https://lnkd.in/egUu8n_e
Waterstones UK https://lnkd.in/gexDsfPc
Amazon US https://lnkd.in/et7iYjW8
Thank you for your support, it means the world to me 🙏
#Psychology
#MentalHealth
#Relationships
The truth is I often feel out of place in tech-centric circles because my true passion lies in physical product and experiences.
For example, the environments we choose have profound impacts on our well-being and productivity. In our digital age, the essence of physical space - its ability to engage all our senses - remains unmatched in fostering human connections and creativity. Though the challenges of maintaining physical businesses are significant, their value is irreplaceable. We yearn for experiences that ground us in the tactile world, that make us feel truly human and enrich our lives with pleasure and purpose.
That's why I've loved advising LOOM Club, a co-work space designed for creatives. And its doors are now open! 💫 This space isn’t just about work; it’s about wellness, too. Its beautifully designed interiors and daily fitness + wellness classes at the onsite studio make it a prime spot for productivity and inspiration.
If you’re in North London and looking for a space that supports both your work and well-being, do check it out. As an advisor and founding member, I’m happy to extend a two-week free trial- just sign up through the link below. A big thank you to LOOM’s brilliant founders Han-Rui Chiew and Andres Mendoza for making this possible!
https://lnkd.in/e5rHAmHE
#LOOMClub #CoWorkingSpace #WellnessAtWork #Productivity #CreativeSpaces #Islington #Startup #Experiences
