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Sophie Trotman
Workplace Nutritionist | I help your employees become healthier, happier & more productive.
Sophie Trotman is a registered nutritionist and the founder of Sophie Trotman Nutrition, based in London. She transitioned from a career in sales within early-stage tech companies to pursue her passion for nutrition, completing a four-year nutrition course while working. She became fully qualified in 2021 and has since dedicated herself to helping individuals and organizations improve their health through tailored nutritional advice and workshops.12
Professional Background
- Career Transition: Sophie initially worked in tech sales but sought to learn more about nutrition and establish her own practice. This led her to enroll in a comprehensive nutrition program.1
- Current Work: At Sophie Trotman Nutrition, she provides virtual consultations and conducts workplace wellness workshops, focusing on various topics such as mental health, sleep improvement, and female health. Her clientele includes tech companies, law firms, and financial services firms.13
Services Offered
- Individual Consultations: Sophie offers personalized sessions addressing issues like weight loss, gut health, energy levels, skin health, and hormone imbalances.
- Workplace Wellness: She conducts workshops aimed at enhancing employee wellbeing through nutritional education.23
Personal Insights
Sophie enjoys a hybrid lifestyle and has embraced digital nomadism, spending time in locations like Lisbon. She actively engages with her community through social media platforms to share insights on nutrition and wellness.1
For further details about her services or to connect with her professionally, you can find her on LinkedIn under the username sophie-trotman-b056742.
Highlights
Have you sorted your plans for Menopause Awareness Month?
Or ADHD Awareness Month?
Or World Mental Health Day?
(These are all in Oct!)
These talks are getting booked up -
• Nutrition for the Menopause • Nutrition for ADHD • Food & Mood
I work with over 100 companies in this way!
If you’d like to learn more, message me here or send an email to [email protected] 💻
#workplacewellbeing #menopauseawarenessmonth #worldmentalhealthday #nutritionist
This is one of my top tips!!
Do you struggle to eat enough protein?
Or do you make a conscious effort to eat enough?
Do you have any questions?
Let me know in the comments 👇
I'm a Nutritionist and I work with over 100 companies, delivering talks and 1:1 sessions.
Message me here or send an email to [email protected] to learn more about the 13 talks and 1:1 packages I offer businesses.
I have talks on menopause, mental health, ADHD, sleep, gut health, energy, immunity, etc...
#workplacewellbeing #workplacewellness #nutritionist #healthyliving
