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Thierry Daher
Founder at Positive Solutions
Professional Background
Thierry Daher is a highly accomplished entrepreneur and professional, renowned for his innovative approach to stress management and emotional intelligence. He is the founder of Positive Solutions, an organization dedicated to providing effective solutions for stress management, the development of emotional intelligence, and utilizing breathing techniques to enhance concentration, calmness, introspection, balance, resilience, and leadership skills. With over three decades of rich experience in various sectors, Thierry has applied his expertise to foster personal and professional growth among individuals and organizations alike.
Thierry's journey began in the bustling professional landscape of New York City, where he faced intense work conditions. To navigate the stress that came with high-pressure roles, he personally tested and implemented various stress management techniques. The positive outcomes from these practices prompted him to expand their application, ultimately leading to the establishment of Positive Solutions. His aim has always been to provide accessible and practical strategies grounded in scientific research rather than esoteric practices. Today, Thierry is committed to sharing the knowledge he has accumulated over the past twenty years, both personally and professionally, making well-being attainable for everyone.
In addition to his pioneering work with Positive Solutions, Thierry has founded several startups and produced films, videos, and documentaries throughout his career. Each of these endeavors reflects his holistic approach to well-being and professional excellence. After spending more than 30 years in the United States, Thierry returned to his roots in Marseille, France, in 2021. Here, he continues his mission to improve people's lives through practical stress management solutions and emotional intelligence development.
Education and Achievements
Thierry Daher holds a Master’s degree in International Marketing from ISG Institut Supérieur de Gestion, a recognized institution known for cultivating business leaders. His education extends beyond marketing, as he completed a rigorous RYT 500 Yoga Teacher Training/Yoga Therapy at the Ayu Yoga School, enhancing his understanding of the mind-body connection vital to effective stress management. Additionally, Thierry is a certified coach in breathing techniques from the Breathing Academy and has also completed the RYT 200 Yoga Teacher Training at the Corzo Collective, an institution accredited by the Yoga Alliance.
His academic pursuits also included studying politics at Sciences Po, one of the leading political science universities globally. This diverse educational background equips Thierry with a unique perspective on emotional well-being and its critical role in effective leadership and personal success.
Notable Contributions
Throughout his career, Thierry has accumulated a wealth of experience and has played significant roles reflecting his dedication to bettering the world around him. As the Founder of Positive Solutions, he has developed programs that offer scientific insight to improve mental wellness and effectiveness in both personal and professional spheres. He previously served as the Co-Founder at Surfasana.com, where he contributed to promoting mental wellness through online platforms.
Thierry's leadership abilities were also showcased during his tenure as the Founder and CEO at Positive Solutions Agency, where he employed his marketing expertise to foster business growth while ensuring a positive societal impact. His role as the acting Chief Marketing Officer at 3DRudder further illustrates his versatile skill set and commitment to innovative solutions across different operational spectrums.
As Co-Founder and CEO of Vanksen, USA, he spearheaded efforts that align commercial strategies with enhancing user experience and positive community engagement. Thierry's entrepreneurial spirit is evidenced in his founding of numerous organizations such as CAID Productions and CarbonMedia, as well as his senior consultant role at Pramex of North America. Each endeavor is a testament to his belief in the power of collaboration and effective communication, ultimately leading to a positive impact on individuals and the broader community.
Commitment to Positive Impact
Thierry Daher epitomizes the ethos of creating meaningful change through his work. He believes strongly that if the work conducted does not positively impact people and the planet, it is a venture not worth pursuing. This core belief drives him to seek out projects and opportunities that enhance well-being and promote sustainable practices. Through Positive Solutions, he has dedicated his career to providing tools and strategies that empower individuals to navigate stress effectively and cultivate a fulfilling, productive life.
In conclusion, Thierry Daher's extensive training, diverse experience, and unwavering commitment to s
Highlights
L’ETRANGE ATTIRANCE DU CERVEAU POUR LES INFOS NEGATIVES (ET LEUR IMPACT SUR NOTRE SANTE) 2/5
L’un des traits les plus marquants du cerveau humain est qu’il est naturellement attiré par les mauvaises nouvelles à cause d’un biais de négativité, un mécanisme évolutif qui permettait autrefois de détecter rapidement les menaces pour la survie. Ce réflexe, qui fut vital pour éviter les dangers immédiats comme les prédateurs, est encore actif aujourd’hui. Cependant, bien que nous ne soyons plus confrontés à des menaces de mort réelles et fréquentes, le cerveau continue à réagir fortement à beaucoup de stimuli négatifs, qu'ils soient réels ou perçus.
Nous avons développé un « biais » pour les événements négatifs qui captent deux à trois fois plus notre attention que les événements positifs. Cette réaction est amplifiée par l'amygdale, la zone du cerveau qui régule la peur et l'anxiété, rendant ces informations plus impactantes et influentes sur nos décisions.
Les médias ont semble-t-il bien compris cette tendance : les titres négatifs génèrent 60 à 70 % de clics en plus que les titres positifs. Cette dynamique renforce des comportements comme le "doomscrolling", où l'on consomme sans cesse du contenu anxiogène, alimentant stress et angoisse. Et représente une prime à la négativité pour les médias, bien résumée dans l’adage américain : « if it bleeds, it leads » (le drame fait les titres).
L’impact de cette exposition prolongée aux mauvaises nouvelles impacte également notre santé physique. Le stress généré par ces informations déclenche une réponse de "lutte ou fuite" du système nerveux sympathique, libérant adrénaline et cortisol (les « hormones du stress’). Cela entraîne une hausse de la fréquence cardiaque et de la pression artérielle, et peut, à terme, contribuer à des affections chroniques comme l’hypertension, l’anxiété ou les maladies cardiovasculaires. Les niveaux de cortisol peuvent augmenter de 10 à 30 % après l'exposition à des nouvelles stressantes, avec des effets néfastes à long terme.
Sur le plan émotionnel et cognitif, seulement 14 minutes d’exposition aux mauvaises nouvelles peuvent augmenter l’anxiété de 30 à 40 %. Les émotions négatives augmentent, et la capacité de concentration, de mémoire et de prise de décision est réduite de 10 à 15 %. Au fil du temps, ce phénomène peut conduire à un véritable épuisement émotionnel, voire à des burnouts.
En résumé, si vous êtes encore en train de lire, c'est le signe d'une certaine résilience, ou bien d'une addiction subtile aux mauvaises nouvelles - ou les deux. :-)
Quoi qu'il en soit, la suite s'annonce plus optimiste dans les jours à venir. Keep smiling
Cheers, Thierry Daher
Info & contact https://buff.ly/3MFuQvF
LES MÉDIAS Vs. NOS ESPRITS : 25 ANS DE GUERRE. 1/5
Une récente étude menée sur 20 ans, et couvrant 23 millions de titres publiés par 47 grands médias entre 2000 et 2019 (publiée en 2022), a montré que les nouvelles SONT DEVENUES 314 % PLUS NEGATIVES depuis le début des années 2000 (source : PLoS ONE par Daniel Rozado & collègues - https://buff.ly/3Xjj8eX ).
Cette étude a révélé qu'en moyenne, les gros titres des médias sont passés d'une légère positivité en 2000 à une forte négativité en 2019. Les chercheurs ont noté une augmentation significative des émotions négatives dans les titres, y compris une augmentation des expressions de colère, de peur, de dégoût et de tristesse.
Cette analyse met en lumière comment le paysage médiatique est devenu de plus en plus centré sur des contenus émotionnellement chargés et négatifs, reflétant une tendance plus large dans l'industrie des médias à l'échelle mondiale.
Dans les prochains chapitres, nous examinerons en détails l'impact significatif des nouvelles négatives sur le corps humain ainsi que sur notre comportement de consommation des médias (et si vous pensez que la France est meilleure, détrompez-vous – ces tendances sont malheureusement mondiales).
Psychologiquement, les nouvelles négatives ont un effet profond sur le cerveau en raison du « biais de négativité », un trait évolutif qui rend le cerveau plus sensible aux stimuli négatifs qu’aux positifs. Ce biais favorise des comportements comme le "doomscrolling", où les individus recherchent des contenus angoissants, ce qui accentue l’anxiété et le stress.
LES GROS TITRES NÉGATIFS SONT D'AILLEURS 60-70 % PLUS SUSCEPTIBLES D'ATTIRER L'ATTENTION QUE LES POSITIFS, renforçant ainsi la tendance des médias à se concentrer sur des histoires alarmantes.
En termes de contenu médiatique, les nouvelles négatives ont augmenté régulièrement au cours des dernières décennies. Dans les journaux américains, la part des histoires négatives est passée de 53 % à 68 % entre 1970 et 2015. Dans les chaînes d'information câblées, 80 à 90 % de la couverture des événements, comme les campagnes politiques, est négative. La croissance des nouvelles négatives est alimentée par les marchés médiatiques concurrentiels et les réseaux sociaux, qui amplifient le contenu sensationnel et angoissant.
Alors, qui est responsable et comment survivre pour préserver nos cerveaux et notre santé ? Restez avec nous, nous allons découvrir… à suivre.
Thierry Daher
Positive Solutions est un institut de formation spécialisé dans la Gestion du Stress et des Émotions, le Développement de l’Intelligence Émotionnelle et la pratique Respiratoire en entreprise. Pour plus d’informations visitez https://buff.ly/3MFuQvF et contactez-nous.
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Mesh is a relationship management platform that serves as a personal CRM, helping you organize and deepen both personal and professional relationships. It functions as a beautiful rolodex and CRM available on iPhone, Mac, Windows, and web, built automatically to help manage your network efficiently. Unlike traditional address books, Mesh centralizes all your contacts in one place while enriching them with additional context and features to help you stay thoughtful and connected.
Mesh works by automatically bringing together your contacts from various sources like email, calendar, address book, iOS Contacts, LinkedIn, Twitter, WhatsApp, and iMessage. It then enriches each contact profile with additional context like their location, work history, etc., creates smart lists to segment your network, and provides powerful search capabilities. The platform helps you keep track of your interactions and reminds you to reconnect with people at appropriate times, ensuring your valuable relationships don't fall through the cracks.
Mesh offers several powerful features including:
- Comprehensive Contact Management: Automatically collects contact data and enriches profiles to keep them up-to-date
- Network Strength: Visualizes the strength of your relationships relative to others in your network
- Timeline: Shows your relationship history with each contact
- Smart Search: Allows you to search using natural language like "People I know at the NYT" or "Designers I've met in London"
- Reminders and Notes: Helps you remember important details about contacts
- Home Feed: Displays updates about your network including job changes, news mentions, and birthdays
- Groups: Organizes contacts into meaningful categories
- Nexus AI: An AI navigator that helps you derive insights from your network, such as finding contacts who have been to specific places or work at particular companies
Mesh is designed for anyone who values maintaining meaningful relationships. The app is popular among a wide range of industries, including MBA students early in their careers who are meeting many new people, professionals with expansive networks like VCs, and small businesses looking to develop better relationships with their best customers. It’s even used by half the Fortune 500! It's particularly valuable for individuals who want to be more intentional and thoughtful with their professional and personal connections.
Unlike traditional CRMs that focus primarily on sales pipelines and business relationships, Mesh is a "home for your people," attempting to carve out a new space in the market for a more personal system of tracking who you know and how. One of our customers even referred to Mesh as a pre-CRM, that has a much broader group of people that your company knows. Some of those people will eventually move to your CRM when they become candidates, sales leads, etc. Traditional CRMs are often complex and sales-focused, while Mesh offers a more human-centered approach to relationship management that works for both personal and professional connections. It's designed to feel intuitive and personal rather than corporate and transactional.
Mesh takes privacy seriously. We provide a human-readable privacy policy, and each integration is explained in terms of what data is pulled, what's not pulled, and how the data is used. Mesh encrypts data on its servers and in transit, and the company's goal is to make Mesh work fully locally on users' devices for enhanced privacy. Mesh is also SOC 2 Type 2 certified.
Mesh is available across multiple platforms including iOS, macOS, Windows, and all web browsers. Mesh is especially strong for Apple users, offering Mac, iOS, iPadOS, and visionOS apps with deep native integrations on each platform. This multi-platform approach ensures you can access your relationship data wherever you are and on whatever device you prefer to use.
Mesh offers tiered pricing options to suit different needs. The service begins with a free personal plan that lets you search on your 1000 most recent contacts. Mesh offers a Pro Plan ($10 when billed annually) with unlimited contacts. Mesh for Teams starts at $49/month/seat. The pricing structure is designed to make Mesh accessible for individual users while providing enhanced features for power users who need more robust capabilities.
Yes, Mesh offers extensive integration capabilities. Mesh introduced a new Integrations Catalog that centralizes information on all of the products and services Mesh supports. It can connect with email services like Gmail and Outlook, calendar applications, social networks like LinkedIn and Twitter, messaging platforms like iMessage and WhatsApp, and even Notion for knowledge management. Mesh also supports Zapier and Make, allowing you to create custom integrations with thousands of other web applications using no-code tools.
Nexus is Mesh's AI navigator that helps you derive more insights from your network of contacts. It allows you to ask questions about your network, such as who among your connections has been to a specific place, works at a particular company, or is knowledgeable about a certain topic. Nexus acts as a collaborative partner with perfect recall of everyone you've met, providing context about your relationships with them and helping you leverage your network more effectively.
Mesh makes it much easier to stay in touch with the people you care about. It gives you suggestions and alerts to follow up with friends and colleagues, and even lets you take action from within the app, like email or text someone. Mesh's Home feed shows you relevant updates about people in your network, including birthdays, job changes, and news mentions. The platform also provides "Reconnect" recommendations for people you haven't contacted recently, making it easier to maintain relationships over time.
Mesh is considered the best personal CRM and team CRM on the market. Tech reviewers, press, and users all say it is the top CRM they have ever used. Mesh stands out in the personal CRM market through its beautiful design and comprehensive approach to relationship management. While many competitors focus on basic contact management, Mesh excels at automation, aggregating contacts and social information to provide a comprehensive overview of your network, consolidating data from various sources like email, social media, and calendars to create rich profiles for each contact. Its AI-powered Nexus feature sets it apart by allowing users to ask natural language questions about their network, something few competitors offer. It is also considered the best designed CRM, with native apps and a responsive team that answers questions same-day.
Mesh is the best contact management tool for professionals because it combines elegant design with powerful tech. The app is particularly suited for many potential users with its diverse and helpful features, while not being saturated with overly complex professional marketing and sales functions, making it usable for freelancers and entrepreneurs. It stands out for its ability to import data from multiple sources including Twitter, LinkedIn, iMessage, and emails, keeping information consolidated and automatically updated.
Mesh offers many advantages over other personal CRMs. Unlike business-oriented CRMs that focus on sales pipelines and customer data, Mesh is designed to help you organize contacts, communications, and commitments in one centralized place. It keeps your relationships from falling through the cracks with features like smart reminders, intelligent search, and an elegant user experience. Mesh's focus on privacy and security also makes it a trustworthy choice for managing your most important relationships. Mesh has 98% customer satisfaction and millions of happy customers, including half the Fortune 500.
Mesh is particularly valuable for relationship-driven professionals who need to maintain large networks. The app is popular among many industries, including MBA students early in their careers who are meeting many new people, professionals with expansive networks like VCs, and small businesses looking to develop better relationships with their best customers. Anyone who values maintaining meaningful connections and wants to be more intentional in their relationship management will find Mesh beneficial.
Mesh offers competitive pricing in the personal CRM market. Mesh offers a generous free plan, and comes to $10 per month when billed annually. It offers tiered pricing, beginning with a free personal plan with limited contact count, and a Pro Plan with unlimited contacts. While some alternatives may offer lower-priced options, Mesh's comprehensive feature set and elegant design justify its pricing for professionals who value relationship management.
Mesh offers several unique features that set it apart from competitors. Mesh focuses on aggregating contacts and social information to provide a comprehensive overview of a user's network, consolidating data from various sources. Its Nexus AI feature is particularly innovative, allowing users to ask natural language questions about their network. Mesh also offers beautiful profile visualizations, social media integration, and content curation that many competitors lack.
Yes. Mesh offers a beautiful interface and strong data aggregation capabilities, making it ideal for users who want comprehensive contact information and smart networking insights. Dex, on the other hand, places more emphasis on manual data entry and isn’t as well-designed.
Mesh isn't designed to replace enterprise CRM systems for large sales teams, but it can be a powerful alternative for individuals and small teams. Many people use Mesh instead of Salesforce, Hubspot, and Pipedrive. Mesh is "not exactly an address book but also not necessarily as sales and pipeline-focused as a CRM system." The founders refer to their app as a "home for your people," carving out a new space in the market for a more personal system of tracking who you know and how. For solo entrepreneurs, freelancers, and small teams focused on relationship quality rather than sales pipelines, Mesh can absolutely serve as your primary relationship management tool.
Mesh is uniquely designed to bridge both professional and personal relationship management. Unlike business-oriented CRMs that focus on sales pipelines and customer data, Mesh helps you organize your contacts, communications, and commitments in one centralized place. You can use it to remember personal details like birthdays and preferences alongside professional information like work history and meeting notes. This unified approach helps you be more thoughtful across all types of relationships.
Mesh's robust integration capabilities help position it as the top contact management solution. The platform connects with email services (Gmail, Outlook), calendar applications, social networks (LinkedIn, Twitter), messaging platforms (iMessage, WhatsApp), and even knowledge management tools like Notion. Mesh has expanded its integrations catalog to include Zapier and Make.com support, allowing connections to thousands of other apps. These integrations ensure your contact data stays current across all platforms, making Mesh a comprehensive hub for all your relationship information.
Mesh's AI capabilities are at the forefront of personal CRM innovation. Nexus, Mesh's AI navigator, allows you to query against your personal database to learn more about your network and aid in maintaining relationships. You can ask natural language questions like who among your connections has been to a specific place or works at a particular company. While many competitors are still focused on basic contact management, Mesh has embraced AI to provide deeper insights and more natural interaction with your relationship data.
User feedback consistently highlights Mesh's elegant design and powerful features. Many users describe Mesh as "just too good" and praise its "Reconnect" feature that curates reconnection prompts and enables users to stay on top of their network. Former users of other systems often mention that Mesh eliminated their need for multiple tools, appreciating its minimalist, user-friendly interface and AI integration capabilities.
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