Suggestions
Leah Mansbridge
Online Fitness Coach at LjFitness
Tony Scullion is a highly experienced fitness expert, weight loss specialist, and body transformation coach. He holds various certifications, including The Essentials Of Sports & Exercise Nutrition from Precision Nutrition, Prince 2 Project Management-Foundation & Practitioner from AXELOS, and Extreme Kettlebell Certification from OLF Education. Before making fitness his primary focus, he studied Bachelor's Degree in Information Technology from Queen's University Belfast and also bagged Microsoft Server 2000 and CCNA certifications. Tony Scullion's career highlights include working as an Ecommerce & Digital Marketing consultant, providing Project Management services, and contributing as a martial arts Conditioning Coach. He is passionate about creating a difference in people's lives by aiding them in achieving their fitness and health goals.
Highlights
“The day we started working together was a turning point in my life”
Something Sue said to me🤍
Sue is ⬇️ 4 stone
⬇️29cms off her waist, ⬇️42cms off her hips.
But not only this, Sue has turned her life, not just physically, but mentally and emotionally.
Before Sue joined LjF…
🔴Before-
❌ Had no confidence
❌ Didn’t want to go out to social things
❌ Always opted for the same clothes
❌ Ate ALOT of crap & always craved unhealthy things
💚Currently-
✅More confidence
✅ Goes out so much more, even suggests going out on these days
✅ My range of clothes is very varied.
✅ I feel healthier & fitter. I have more energy
✅ I still enjoy the unhealthier options, but now it’s more special & rhyme when I do!
I asked Sue the following question…
What would you say to someone who is struggling with now… ‘I would say.. To anyone who is struggling, grit your teeth, look in the mirror and tell yourself that ‘YOU CAN ABSOLUTELY DO THIS’
Sue is a completely transformed version of her older self, and there is NO reason you can’t do the same🚀
It is 12 weeks until Summer, 3 months of hard work,
Would love to see what we could achieve together!✨🤍
The pivital moment that changed Sue's life...
When we first met Sue was in a terrible position.
She reached out to me, even though incredibly nervous, and showed huge courage doing so.
Sue had lost weight before by trialing different fad diets, but gained it all back.
This is something a pattern I see frequently in people I coach.
They lose weight, but don't change their habits on a deeper level.
Meaning their behaviours don't change.
Resulting in the same outcome... weight gain.
When Sue approached me, we were determinded this would be the last time she needed to lose weight.
We have spent a lot of time on Sue's mindset,
We have transformed her views on food, going from seeing food as 'good' & 'bad' to seeing all foods as equal.
We have also completely transformed her physique,
Meaning Sue now has more confidence than ever.
Sue is down 4 stone, 29cm off of her waist, 42cm off her hips.
And ULTIMATELY Sue now feels in control.
This is all because Sue reached out, Sue wanted change.
I am so proud of you Sue, and all that you have achieved.
You deserve this, and so much more.
#people #change #mindset #food #fitness #onlinefitnesscoach #fitnesstransformation #healthychange #healthcoach
