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Zach Even-Esh

Zach Even-Esh is a prominent figure in the strength and conditioning world, known for founding The Underground Strength Gym and creating the Underground Strength Coach Certification.13 Here are some key details about him:

Professional Background

Zach Even-Esh is the Founder and Owner of The Underground Strength Gym, which began in 2002.1 He has a background as a former wrestler and bodybuilder who transitioned into becoming a Strength & Performance Coach.5

Coaching and Education

Even-Esh is recognized for his expertise in training athletes, particularly in developing speed, power, and strength.1 He has been sharing his training methods with coaches from around the world since 2004, who travel to New Jersey to learn from him.1

Business Ventures

  • Creator of the Underground Strength Coach Certification and the SSPC (Strong Strength Performance Coach) Certification36
  • Founder of The Underground Strength Academy, an online resource for strength coaches and athletes2
  • Author of "The Encyclopedia of Underground Strength"2

Current Roles

  • NJ State Director for NHSSCA (National High School Strength Coaches Association)7
  • Consultant for Elite Performance6

Media Presence

Zach Even-Esh maintains an active online presence:

  • He hosts the STRONG Life Podcast6
  • Has a YouTube channel where he shares training advice and insights4
  • Regularly creates content for his website and social media platforms36

Zach Even-Esh's approach to strength and conditioning emphasizes practical, results-driven methods, focusing on developing not just physical strength but also mental toughness in athletes.18

Highlights

Jul 23 · linkedin

My Summer of 24' kicked off with a whirlwind 24 hrs in the mountains of Vermont with my buddy, Joe De Sena along w/ the wrestlers going through The Spartan Intensive Wrestling Camp. Joe and I started this camp about 10 years ago.....

Andy Hrovat was running the camp along with some international wrestlers and coaches. Andy's understanding of LTA / Long Term Athletic Development is extremely powerful, very far ahead of what we see happening in America in sports today.

On day one, I reconnected with one of my favorite people, Marion Abrams - Marion always brings out the best in me and she is a creative extraordinaire!! We met way back when I helped Joe promote his first book and I came up with idea of filming a mini documentary with my buddies from Barbell Shrugged.

Joe and I created The Spartan Intensive Wrestling camp about 10 years ago, invite only. For the first camp we brought in Coach Rob Koll. Since then, it has been Olympians and the best coaches in the world.

My time in Vermont is always a combination of tough training & life changing experiences. The air is clean and the food is basic. The days are all non stop yet invigorating.

I slept in an old hot yoga studio that now looked liked a prison 😂 No fridge, no kitchen sink, just the ultra basics with a roof over our heads.

Honestly, I NEEDED that Spartan living for the night. I am spoiled, just like many of you reading this. We have the comfort of heat or AC at all times. We have comfy beds & comfy sheets.

Sometimes, you need to eat sh-t 💩

My cot was a spring mattress and an old sleeping bag.

I did not think the mattress would hold me but somehow it did. The Spartan Gods were good to me!

There were 3 Pit Bulls in our studio which I love as I had a Pit Bull myself in my 20s and early 30s. It sort of felt like a prison. 3 wrestlers, 3 pit bulls and zero amenities.

One of the Pit Bulls had a massive brain tumor & so when he slept it sounded like Darth Vader was next to me.....

I was awake at 4:30 AM and training began at 5:15 AM.

I haven't been to Vermont in Years so the mountain climb was tough for me. I need more of it not just for the body but most of all, for the Mind. More nature, more cold rivers & more time where my internet & phone do NOT work.

All the influencers who cold plunge & do all the fancy stuff can just come to Vermont and get in the cold river. During our mountain training it was down pouring like the movie Jurassic Park.

After a shower, Joe and I ran from his house up the hilly roads to get breakfast. Nothing like sweating over your eggs and avocado but again, we NEED this!

COMFORT IS THE ENEMY.

Related Questions

What inspired Zach Even-Esh to start The Underground Strength Gym?
How has Zach Even-Esh's background in wrestling and bodybuilding influenced his training methods?
What makes The Underground Strength Gym unique compared to other strength training programs?
How has Zach Even-Esh's gym evolved since its inception in 2002?
What are some success stories from athletes trained at The Underground Strength Gym?
Zach Even-Esh
Zach Even-Esh, photo 1
Zach Even-Esh, photo 2
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Location

Manasquan, New Jersey