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Chris Kresser

Founder of Adapt Naturals

Chris Kresser, M.S., L.Ac, is a prominent figure in the field of integrative and functional medicine. With a strong background in acupuncture and Oriental medicine from the Acupuncture & Integrative Medicine College in Berkeley, and a BA in Communications & Social Change from UC Berkeley, Chris has established himself as a respected practitioner and educator. His expertise has led him to found and lead various organizations such as Adapt Naturals, Kresser Institute, and the California Center for Functional Medicine.

Highlights

Apr 10 · linkedin

Pretty excited about this new app. Given how much time I spend on email every day, I'm happy to finally see some innovation in this space!

Aug 16 · linkedin

If you’re reading this post, you obviously care about your health. Maybe you pay attention to what you eat, make sure to exercise, and try to get at least 7-8 hours of sleep each night.

But how much do you think about the quality of the air you breathe—especially indoors?

A growing body of research suggests that this may be a vital but often overlooked factor to consider if you’re interested in optimal health.

According to the U.S. Environmental Protection Agency, indoor air is at least 2-5 times more polluted than outdoor air and is one of the top 5 environmental risks to our health.

In this week’s Tuesday Tip video, I review the research linking indoor air quality to human health and provide practical tips on how to improve the air we breathe indoors.

I hope you find this video helpful!

#airquality #healthandwellness #indoorairquality #optimalhealth

Chris Kresser
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Location

Oakland, California, United States