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Dana Cavalea

Former New York Yankees Director of Strength & Conditioning and Performance, Speaker/ Coach to CEOs, Executives, and Companies, Blogger, and On Camera Talent.

Coach Dana Cavalea is a high-level performance coach specializing in reactivating individuals physically and enhancing daily performance and outcomes.

With 12 years with the New York Yankees Organization, Dana has a proven track record of success, including a World Series win in 2009 and receiving the prestigious 2009 MLB Nolan Ryan Award for top Strength Coach.

Throughout his career, Dana has trained top athletes like Alex Rodriguez, Derek Jeter, Mariano Rivera, and more, bringing the same techniques and culture to Entrepreneurs, Executives, and Companies seeking high performance living.

He offers lifestyle strategies to reduce stress, improve work/life integration, and enhance daily performance to his clients, which include Pro Athletes, Entrepreneurs, and Business Executives.

As a consultant to high performers, Dana provides insights and strategies to enhance performance and overall quality of life, drawing from his experience as the Director of Strength and Conditioning with the New York Yankees.

Dana emphasizes improving sleep, reducing pain, lowering stress, enhancing body composition, and mindset training for optimal performance, all with quantifiable goals and outcomes in mind.

His commitment is to push the boundaries of human performance through guaranteed results and tailored training programs.

Dana Cavalea
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Location

Greater New York City Area