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Dana Cavalea

Former New York Yankees Director of Strength & Conditioning and Performance, Speaker/ Coach to CEOs, Executives, and Companies, Blogger, and On Camera Talent.

Dana Cavalea is a renowned high-level performance coach who spent 12 years with the New York Yankees Organization, achieving success such as winning a World Series in 2009 and receiving the 2009 MLB Nolan Ryan Award.

With a background in BS in Exercise Science from the University of South Florida, Dana now extends his expertise and trademark methods to coach pro athletes, entrepreneurs, and business executives on lifestyle strategies, stress reduction, work/life balance, and overall performance enhancement.

As the Founder of The Proformance Agency, The Dana Cavalea Companies, and ML Strength, Dana has established himself as a sought-after consultant for high performers, providing insights and strategies to elevate performance and life quality.

Dana's focus lies in improving various aspects of human performance, including sleep quality, pain management, stress reduction, body composition enhancement, speed-strength-power, and mindset training, all aimed at achieving measurable and guaranteed results.

His dedication to expanding the realm of performance through quantifiable goals and outcomes resonates in his commitment to helping individuals #trainlikeapro and elevate their overall performance in all areas of life.

Dana Cavalea
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Location

Greater New York City Area