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Darren Tomasso

Director of Training and Programming at SESSION NYC

Darren Tomasso is a multifaceted professional in the health and wellness industry based in Brooklyn, New York.1 He currently holds several key positions, including Health and Wellness Director at Metropolis Style and Director of Training and Programming at SESSION NYC.12

Professional Background

Tomasso's expertise spans various aspects of fitness and well-being:

  • Performance Coach: He works as a performance coach, helping individuals optimize their physical capabilities.2
  • Health and Wellness Consultant: Tomasso offers his expertise in overall health and wellness to clients.23
  • Director of Training: At The Session NYC, he oversees training programs and methodologies.24
  • Strength and Conditioning: He serves as the Head of Strength and Conditioning at Throwdown.4

Education and Philosophy

Darren Tomasso is an alumnus of the University of Pennsylvania.14 During his time there, he developed a mindset called "WinYourDay," which he later founded as a concept to help others achieve their goals.3

Online Presence

Tomasso maintains a professional online presence, with profiles on various platforms:

  • LinkedIn: His profile can be found under the username darren-tomasso-a4bb98b4.1
  • Personal Website: He has a website (darrentomasso.com) where he shares information about his services and background.2

Darren Tomasso's diverse roles and educational background demonstrate his commitment to promoting health, wellness, and peak performance in various settings within the fitness industry.

Highlights

Nov 7 · linkedin

I am honored to be speaking tonight for my alma mater, University of Pennsylvania, on my experiences as a first generation low income college student, and my mission to make health and wellness more accessible for all.

I’ll also drop some tips anyone can start using today to improve their personal health and fitness — and how focusing on the self can help the ones closest to you.

Link to RSVP: https://bit.ly/3UheJXn

"The Collective We" > "The Individual I" when it comes to public health. We are only as healthy as the society around us. That’s why accessibility is so important.

Some key statistics:

  • only 1 out of 5 homes have parks within a half mile radius and the same number have a fitness or recreation center within that distance. [1]
  • only 2 out of 3 adults receive the recommended US weekly activity (at least 150-300m of moderate-intensity or 75-150m of vigorous-intensity). [1]
  • 28% of people age 6 and older are physically active (80.2 million people). [2]
  • only 1 out of 3 children are physically active daily and only 6 states require some form of K12 physical education. [3]
  • 37.2 million people (and 6 million children) experience food insecurity (limited access to safe and nutritiously adequate foods). [4]
  • social determinants like economic stability, neighborhood and physical environment (i.e. presence of sidewalks, air quality, drinking water) and access to quality food, education and healthcare still greatly affects an individual’s health outcome. [5]

Sources: [1] U.S. Department of Health and Human Services. Healthy People 2020.  [2] Physical Activity Council. 2014 Participation Report. [3] National Association for Sport and Physical Education/American Heart Association. 2012 Shape of the Nation Report: Status of Physical Education in the USA. [4] USDA Food Security Key Statistics & Graphics. https://lnkd.in/eru_VK9s [5] Beyond Health Care: The Role of Social Determinants in Promoting Health and Health Equity. KFF, 9 July 2019.

May 6 · linkedin

Standing Mobility for Runners 🏃| Warm-up Essentials pt. 1

Related Questions

What is Darren Tomasso's background in health and wellness?
How did Darren Tomasso become the Health and Wellness Director at Metropolis Style?
What specific programs does Darren Tomasso oversee at Metropolis Style?
What is the WinYourDay mindset that Darren Tomasso founded?
How does Darren Tomasso's role at SESSION NYC differ from his role at Metropolis Style?
Darren Tomasso
Darren Tomasso, photo 1
Darren Tomasso, photo 2
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Location

Brooklyn, New York, United States