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Doris Au-Yeung
New ventures, startups | Yoga & Wellness | Community Builder & Connector | Business Growth | Well-Being & NLP Coach
Doris Au-Yeung is a prominent figure in the wellness and yoga community, currently serving as the Chief Product Officer and Co-Teacher at Aligned Wellness. Her role involves creating new offerings and supporting the student community, reflecting her commitment to elevating and empowering individuals to reach their highest potential.12
Background and Career Transition
Originally from New York, Doris transitioned from a successful 18-year career in finance to pursue her passion for yoga and wellness after experiencing corporate burnout and a life-changing health scare. This pivotal moment led her to embrace yoga, which she credits with dramatically transforming her life both physically and mentally.23
Education and Certifications
Doris holds numerous yoga certifications, including:
- Acroyoga International Level 1
- Dharma Yoga 500 Hr YTT
- Forrest Yoga Advanced Teacher Training
- Baptiste's Journey Power Level 1
These qualifications enable her to combine her extensive training with personal experience to mentor others on their wellness journeys.34
Philosophy and Approach
Doris believes in the transformative power of yoga and coaching. She focuses on helping individuals find their purpose and design the life they desire through workshops, retreats, and mentoring programs. Her approach integrates her business acumen with her passion for wellness, allowing her to support both individuals and wellness entrepreneurs.25
Personal Life
In her personal life, Doris enjoys exploring new adventures, such as scuba diving and snowboarding, while traveling extensively across Asia and beyond. Her journey reflects a deep commitment to living life fully and helping others do the same.12
Highlights
Join us in Bali this November 🏝️🌺✈️
Ignite Your Inner Light Retreat Nov 8-12, 2023 Co-hosted with @iamcocoalexandra
A women’s healing retreat designed with the intention for you to rest, rejuvenate, and reconnect with your inner self. Foster new friendships in a setting where every detail is handled for you. Simply arrive and immerse yourself in the experience.
Yoga • Energy Healing • Community • Connection • Culture • Balinese Cuisine • Body Work • Dance, and so much more!
Limited spots available
PM for details - discount applies to those in my community / network🤍
Link in bio for full retreat details
#IgniteYourInnerLightRetreat #UbudBali #WomensRetreat #Yoga #energyhealing
Observing World Mental Health Day 🌎🧠
Nurturing the mind is just as important as the body. Here are some practices I've found invaluable for mental well-being that has worked for me personally (and some I’m still working on #alwaysaworkinprogress)💭✨
✨Meditation & Breathwork: Grounding yourself in the present moment can reduce anxiety and stress. Coupled with breathwork—taking deep, slow, simple breaths—can help calm the nervous system.
✨Mindful Movement: Engaging in intentional movement not only strengthens our physical form but also cultivates a sense of presence, grounding, and release of positive energies for the mind🌱
✨Healthy & Mindful Eating: Consuming a balanced diet with foods rich in mood-boosting nutrients can enhance mental well-being.
✨Restful sleep: Prioritizing 7-9 hours of quality sleep can improve mood, focus, and stress levels. For those who know me, you know I’m big on sleep – I don’t always manage it, but it's always a work in progress.
✨Journaling: Expressing thoughts and feelings through writing can provide clarity, reflection, and self-discovery. Doing this daily has done wonders for me!
✨Reconnect with Nature 🍃: Immersing ourselves in the natural world helps calm, rejuvenate, ground and reminds us of life's simple wonders.
✨Connect with Others: Connect with your friends, family, and your community not only offers support but also nurtures a sense of belonging.
Here's to holding space for ourselves and each other, today and every day. 🤝💚
#mentalhealthmatters #mentalhealth #worldmentalhealth #mindfulpractices
