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Erayna Sargent, MBA

Empowering Mid-Career Professionals to Prevent Burnout | Speaker, Author, Mental Wellness Champion | Founder of Hooky Wellness | Corporate Workshops, Team Offsites, & Burnout Relief Programs | Goldman Sachs OMBW Graduate

Erayna Sargent, MBA, is a workplace and mental wellness expert who helps mid-career leaders avoid burnout by focusing on well-being and team well-being.

She offers practical tools, candid conversations, and real-life strategies to manage stress and support employees.

With a background in Marketing and General Management, Erayna holds an MBA from Indiana University - Kelley School of Business and the University of St.Gallen.

Formerly the Founder & CEO of Hooky Wellness, she has worked with various organizations like Intuit, Pre® Brands, ACH Food Companies, Nestlé, and Haworth.

Erayna has vast experience in roles such as Sr. Marketing Manager, Marketing Director, Brand Manager, and Associate Brand Manager across different industries.

She is recognized for delivering engaging workshops, team offsites, wellness programs, reinforcement tools, and personalized relief strategies to support leaders and teams in achieving well-being goals.

Testimonials from attendees highlight the practicality and effectiveness of Erayna's approach to burnout prevention and stress management.

Through Erayna Sargent Consulting, she continues to empower leaders to prioritize self-care and create resilient, successful teams.

Highlights

Aug 28 · linkedin

In our recent learning lab with the 𝗖𝗮𝘁𝗰𝗵 𝗬𝗼𝘂𝗿 𝗕𝗿𝗲𝗮𝘁𝗵 𝗰𝗼𝗵𝗼𝗿𝘁, we dug into a powerful concept—the gap between knowing better and doing better. We all know success isn’t just about the hustle, but actually making that shift in our daily lives?

That’s the challenge.

Success is also about making space for rest, creativity, and resilience. True progress comes when we stop measuring ourselves by output alone and start factoring in our well-being.

The work that we do in the cohort helps to answer the question: how are you defining success, and are you closing that gap between what you know and what you do?

Meet the entrepreneurs in the 2024 Catch Your Breath Charlotte cohort at catchyourbreath.co

#CatchYourBreath #EntrepreneurWellbeing #BuildingBetter #CLT

Aug 15 · linkedin

It’s World Relaxation Day, but let's be real—how many of us are actually relaxed? If you're feeling overwhelmed and struggling to take a real break, you're not alone. I’ve been there too.

In my latest article, I share what I’ve learned about the power of quality breaks and why they're the key to burnout relief.

💡 Ready to prioritize your rest? Read the full article and learn how to take better breaks that actually recharge you. #WorldRelaxationDay #BurnoutRelief #QualityBreaks #Wellness

Erayna  Sargent, MBA
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Location

Charlotte, North Carolina, United States