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Greg Garunov

Building a community for Millennial Dads to help them create stronger bonds with their kids

Greg Garunov is the Founder of Millennial Prime, a community for Millennial Dads focused on helping them create stronger bonds with their kids.1 He describes his community as a "real place" rather than a "woowoo guru-style community".1 Garunov identifies himself as a Dad Coach23, indicating his role in guiding and supporting fathers.

Millennial Prime, founded by Garunov, appears to be a relatively new venture. The company employs one person, with Greg Garunov listed as the Founder.5

Garunov is active on LinkedIn, where he frequently shares content related to fatherhood and parenting. His recent posts include topics such as:

  1. Reflecting on childhood memories and their impact on parenting3
  2. Ways to be a better father than one might have had growing up4
  3. Tips for organizing and making tidying fun with children6

These posts suggest that Garunov's work with Millennial Prime focuses on practical advice and emotional support for fathers, particularly those in the Millennial generation, to improve their parenting skills and relationships with their children.

Highlights

Sep 4 · linkedin

How to create more joy, time, and connection with your kids in 5 quotes 👇 Dad guilt is real and is OK. But it doesn’t have to control you.

I used to be stuck in the trap of thinking I had to be 𝘱𝘦𝘳𝘧𝘦𝘤𝘵. Every mistake as a dad felt like a failure, and guilt would set in.

But one day, after a long, exhausting day at work… I sat down at the dinner table. I probably looked defeated.

My daughter turned to me and said: “You are the best daddy in the whoooole world!”

Wow. I didn’t realize how much I needed that.

Here’s the truth— Our kids don’t need us to be perfect. They need us to 𝘴𝘩𝘰𝘸 𝘶𝘱 with love and presence.

Here are 5 quotes that helped me shift from guilt to deeper connection:

  1. “Love your children unconditionally. Your children need your love the most when they deserve it the least.”—Erma Bombeck    → Kids will test your patience.    → It’s in those tough moments they need your love the most.    
  2. “It’s not the child’s responsibility to make life easier for the adult; it’s the adult’s responsibility to make life easier for the child.”—Rachel Sampson, M.Psych        → Stop expecting perfection from your kids.    → Make life easier for them by creating an environment where they can thrive.    
  3. “While we try to teach our children all about life, our children teach us what life is all about.”—Angela Schwindt    → The beauty of parenting lies in learning from your kids.    → Be open to what they teach you.    
  4. “Children, after all, are not just adults in the making. They are people whose current needs and rights and experiences must be taken seriously.”—Alfie Kohn    → Respect your kid’s experiences.    → They deserve to be treated as individuals, not mini-adults.    
  5. “Sadness, discomfort, and frustration are all valid human emotions. Why would we want to suppress them?”—Magda Gerber    → Let your kids express their feelings.    → It’s healthy for them to feel—and for you to accept those feelings. This is key.     Let go of guilt. Show up with love.

And remember: 𝘗𝘳𝘦𝘴𝘦𝘯𝘤𝘦 over perfection.

⚡ If you want to get taste of how to get more TIME, JOY, and AVOID that parent GUILT along your dad journey, sign up for my newsletter in my profile or in the link via comments below.

I share weekly playbooks on: → how to find more time in the day → resources on activities covering all age groups → learning common child behaviors and how to respond effectively 

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Sep 4 · linkedin

Remember the last time you were on the wrong end of a double standard? The feeling sucks. This is how you finally put a stop to it.

The only way to fix complex societal problems like double standards … is to play the long game.

It’s mighty hard [impossible] to fix a lot of these type of complex issues in the world.

The best strategy is to model better behavior → for the next generation.

Once that generation becomes adults, they will have the tools and desire to actually solve for this.

The problem is… You’re holding your kid to a double standard. But you don’t even realize you’re doing it.

As a dad, it’s easy to fall into expecting your kid to be perfect. Then you get frustrated when they: → talk back → have a bad day → or just aren’t “on.”

But here’s the hard truth— how often do you have these moments yourself? You’re tired, overwhelmed, and sometimes you snap, too.

A few years ago, I found myself losing patience with my son more frequently than I thought was appropriate.

One day, after a particularly rough bedtime routine… I stopped and realized I was holding him to a higher standard than I held for myself.

That’s not fair to him. It’s not fair to me.

I realized if I wanted a strong connection with my son… I need to have age-appropriate expectations of him.

That realization changed everything. Here’s what I started doing instead:

  1. Thank him for being himself    → Show your kid that they don’t need to be perfect.    → This simple act reassures them that they are valued for who they are, not just how they behave.    
  2. Tell him “I trust you”    → Trust builds a deep sense of security.    → When they know you believe in them, they start believing in themselves.    
  3. Acknowledge his effort    → We praise results too often.    → Instead, highlight the effort they put into solving a problem, even if the outcome isn’t perfect. It fosters resilience.    
  4. Highlight his creativity    → Encourage their unique ideas.    → This not only boosts their self-esteem but nurtures their natural curiosity and problem-solving skills.    
  5. Be there for him    → Simply saying “I’m here for you” in tough moments creates a bond.    → They’ll know they can always count on you, even when life gets hard.     When I shifted from demanding perfection to offering grace → our relationship grew stronger.

Next time your kid has an off day… remind yourself—we all do.

Give them the same understanding you’d want for yourself. Your connection will grow deeper because of it.

⚡ If you want to get taste of how to get more TIME, JOY, and AVOID that parent GUILT along your dad journey, sign up for my newsletter in my profile or in the link via comments below.

I share weekly playbooks on: → how to find more time in the day → resources on activities covering all age groups → learning common child behaviors and how to respond effectively

_

Enjoy this? ♻️ Repost it. Follow Greg Garunov and hit the 🔔 to be the first to see my new posts.

Related Questions

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Greg Garunov
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New York, New York, United States