Suggestions
Ian Davis
Founder + Principal at Age Creative
Highlights
𝗠𝘆 𝗦𝗲𝗰𝗼𝗻𝗱 𝗕𝗼𝗼𝗸 𝗶𝘀 𝗡𝗼𝘄 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 at Barnes and Noble, on Amazon and other places worldwide where books are sold and at Bit.ly/beherebenow
𝗕𝗲 𝗛𝗲𝗿𝗲, 𝗕𝗲 𝗡𝗼𝘄: 𝙈𝙞𝙣𝙙𝙛𝙪𝙡 𝙈𝙤𝙢𝙚𝙣𝙩𝙨 𝙤𝙛 𝘾𝙤𝙡𝙤𝙧𝙞𝙣𝙜 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝘾𝙧𝙚𝙖𝙩𝙞𝙫𝙞𝙩𝙮 𝙖𝙣𝙙 𝙋𝙧𝙚𝙨𝙚𝙣𝙘𝙚.
As an artist, creative, creative Entrepreneur or Creative being, we can get overwhelmed with daily pressures to create good work, deadlines, critiques of our work and life just life-ing.
Beyond just being an art or fun activity, coloring has the ability to relax the fear center of your brain, the amygdala. When we color, it requires the two hemispheres of the brain to communicate. While logic helps us stay inside the lines choosing colors generates a creative thought process. The act induces the same state as meditating by reducing the thoughts of a restless mind. This generates mindfulness and quietness which allows your mind to get some rest. Buy 𝗕𝗲 𝗛𝗲𝗿𝗲, 𝗕𝗲 𝗡𝗼𝘄 If you want to lessen stress, and anxiety and be more present and aware, add this mindful coloring book as a creative resource and supplement as it’s a great addition to your Off-the-cushion or mat practices to add to your daily, weekly or monthly time in solitude. Each coloring page is a practice or activity can be used to cultivate a different state of mindfulness, presence and awareness.
With 30 x Coloring pages of mandalas and more, you can take a moment to escape your devices, screens and the daily grind as a creative to improve your mindfulness and restore feelings of well-being and use the section to reflect on the session. #AgeOfTheCreative #TheMindfulCreative #CreativeVibesOnly #TheFrequencyOfLove #528Hz #WellnessForCreatives #Love #Metta #Lovingkindness #Wellness #WellnessForCreatives #MindfulColoring #MindfulnessPractice #MindfulnessMeditation #CreativeWellness #AdultColoringBook #ColoringBook #Meditation #wellbeing #mentalhealth #mindfulness
Last Saturday my consultancy’s resource platform, #CreativeVibesOnly popped up in Long Beach for 1-day #Wellness pop-up for Creatives in Entertainment in partnership with The Recording Academy and info compoundlb to commemorate #minoritymentalhealthawarenessmonth and IT WAS A VIBE and I am so grateful to use my gifts and serve creatives.
We had amazing artists, creatives and wellness experts throughout the day like Syreeta Butler Ogadinma (Dr. Oga) Obie, MD Naz Perez Etienne Maurice @dr tara Zinnamon Jeremy Allen Stefany N. Supreme Dow brea stinson @daniel buezo @joy brunson and more that not only shared their perspectives but also helped in the growth of other creatives in entertainment.
CC: Age of The Creative
#WellnessForCreatives #Wellness #AgeOfTheCreative #wellnessatwork #entertainment #mentalhealth #mentalhealthawareness #linkedincreator #linkedinforcreators
