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Iris Donkersloot

Mindfulness & boksen als ideale combinatie voor inspanning en ontspanning. Als traject op de werkvloer of 1-op-1.

Iris Donkersloot is a dedicated coach and teacher who provides training, workshops, and themed days focusing on enhancing the connection between body and mind through a unique combination of boxing and mindfulness.

She offers these services to a wide range of audiences including businesses, individuals, schools, teams, and associations, aiming to showcase the benefits of combining physical exertion with relaxation for both personal and professional growth.

Her approach aims at promoting a healthy and fit body, reducing stress, preventing burnout, fostering a sense of connection, strengthening both the body and the mind, pushing boundaries, promoting teamwork, and most importantly, enjoying the process.

With qualifications in Kinderyoga instruction, a Bachelor's degree in Education and Sports, and a Propaedeutic degree in Leisure Management, Iris brings a diverse educational background to her coaching and teaching endeavors.

She is the owner of Studio Lieverik, having previously held roles such as Physical Education teacher & coach, editor, sports education lecturer, department head, and coordinator in various educational and sports organizations.

For more information, Iris can be contacted via email at [email protected] or through her social media channels on Facebook and Instagram.

Contact Number: 0645314063

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