Suggestions
Jovanka Ciares
Integrative Herbalist, Wellness Expert, Author, Speaker, and Executive Health Coach
Jovanka Ciares is a Healthy Living Advocate, author, and speaker based in New York. She transitioned from a successful career as an entertainment executive to become a wellness expert, focusing on nutrition, detox, and digestive health. Ciares is the creator of the Wellness Smackdown™, a detox and weight loss program that gained recognition on ABC's "My Diet Is Better Than Yours" .12
She has a solid educational background, having studied nutrition with Dr. T. Colin Campbell at Cornell University and life/wellness coaching at the Spencer Institute. Ciares has over ten years of experience in alternative therapies, herbalism, and nutrition, and she offers her services in both English and Spanish. Her work includes one-on-one coaching, group sessions, lectures, and webinars aimed at inspiring individuals to lead healthier lives .12
Ciares has been featured in various media outlets, including Whole Foods, Fox News LA, NPR, and CBS Radio, and she regularly contributes to Spanish-language media such as Telemundo. She also delivered a TEDx talk titled "Rethinking Failure" in November 2013 .12
Highlights
Silver Winner!- Nautilus Book Awards
Reclaiming Wellness is officially an award-winning book! We are 2023 Silver winner in the Health, Healing & Wellness category.
I could not be more proud of this book and its message of inspiring people to reclaim the wellness practices that have been part of their ancestry for eons and with it, their natural state of wellness.
If you never got a copy, this is your chance (link in bio).
New World Library NAUTILUS BOOK AWARDS
#awardwinningbook #reclaimingwellness #solanawellness
Happy New Year! I sat with NBC’s CA Live’s Jessica Vilchis to share, smart & easy lifestyle changes you can make to help you meet your goals for 2023. https://lnkd.in/gsvfaifW! Tip No. One: Reduce and Replace Instead of making lots of drastic changes on day one or stopping cold turkey, try reducing the bad habit and replacing the ‘void’ with a healthier one. Example: reduce your soda intake by one cup a day, replace with herbal teas or fruit infused water Tip No. Two: Start on the 15th of January Starting immediately after New Year’s is not realistic or effective. You are still in the holiday mindset and not ready to kick start your new year’s resolutions. If you spend the first 10-15 days of the year making a long-term plan, shopping and getting the home ready, your chances of succeeding long term will increase Tip No. Three: Start with What You Love Start with a goal or portion of the goal that comes naturally or easier for you. Then build from there. For example: If you want to start working out more regularly, what activity do you already do or like to do that will help you move your body intentionally and regularly? If you love listening to podcasts, can you do that while taking long walks instead of sitting down? If you love spending time with your babies, can you blend quality time with physical activity with the kiddos? Tip No. Four: Build Slowly The year has 12 months, you won’t climb that big mountain in a single week and you won’t make it happen if you wait until the last week either. Progress is achieved with consistent work. Example: you want to work out more regularly. Start with 2 days a week and stay there for 3-4 weeks, until it becomes a new habit. Then build up to 3 days and keep going for another month. Tip No. Five: Find Tools for Motivation and Accountability This is probably the most important tip. Perhaps you need a workout buddy, a family member that will teach you healthy cooking or an online community to help educate you and keep you motivated. Pick the one tool that you believe will help ensure your success and embrace it from day one. It will go a long way to help you achieve your goals #Happynewyear #resolutions #2023 #wellnesstips #reclaimingwellness New World Library
