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Kara Vaina
Founder at My Mindful Year
Kara Vaina is the founder of My Mindful Year, a bespoke Mindfulness Stationery & Gifts Online business launched in July 2016.1 She is based in the Greater Melbourne Area and describes herself as an Authentic Brand and Collaboration Specialist.1
Background and Experience
Kara has a background in personal development and mindfulness. She experienced a mental breakdown in 2015, which led her to explore mindfulness and meditation.2 This journey inspired her to become a Reiki Master and Meditation Practitioner.2
My Mindful Year
My Mindful Year was created with a focus on inspiring women with mental health issues or those wanting to implement mindfulness into their lives.1 The company's signature product is the "Pliary," a combination of a planner and diary designed to inspire happiness, gratitude, and mindful living.1
Other Ventures and Qualifications
- Reiki Practitioner: Kara is a qualified Reiki Master/Teacher.2
- Meditation Practitioner: She offers group meditation sessions in the Golden Plains area.5
- Social Media Consultant: Kara assists small business owners in building their brand on social media.4
Personal Life
Kara is a mother of two boys and is married.2 She has been living a mindful life since 2014 and has a strong passion for creating memories, mindfulness, and achieving life goals.3
Education
Kara attended Werribee Secondary College from 1990 to 1996.1
Highlights
Are you a small business in Melbourne looking to take your business to the next level? Join our tribe for Collab & ConXN. Find out what some of the most powerful brands on Socials are doing to build their brand and grow their business.
Jess Ruhfus of Collabosaurus will take you on the journey of getting started and setting up a powerful collaboration. You’ll then move into interactive styling sessions and flat lay stations with professional roaming photographers and real authentic, real life collaborations in progress. Finishing off with a fabulous Instagram masterclass by Mrs Hustle herself, Tracy Harris of Mums with Hustle and how to launch, grow and execute your Collaboration on Socials.
You then have the opportunity to finish off the day with a VIP Q&A Session with Jess, Tracy (and of course US ;) ) and roll into a lovely Networking function sharing wine and nibbles to finish off your fabulous day and continue building relationships and brain dumping ideas.
Whether you’re a product or service based business you’re going to walk away with so much knowledge, relationships, collaborations and much more.
Grab your tickets here as you won't want to miss this -www.socialconxn.com.au/shop
THIS WILL SELL OUT!
Like me I’m sure you want 2018 to be a cracker – maybe even the year that changes the trajectory of your biz...
But with lots of ideas, never ending to do lists, an overwhelming number of distractions, and of course juggling the kids .... it’s hard to even know where to start right?
What’s more, given the precious time you have – how do you know where to focus your energies to deliver you the results you really need?
Well I've partnered with Business School for Mums and their Free Goal Setting Challenge which is kick starting on the 16th of Jan – this FREE 4-Part Video Series – has been carefully planned to help you cut through overwhelm, get laser focused, and hone in on those high pay off activities for your biz to play big in 2018. Click Here to join me - https://lnkd.in/gCtGJAz
