Suggestions
Lissy Alden
Mental Fitness | Founder @ MYNDY
Lissy Alden is the Founder and CEO of MYNDY, a research-based mental fitness platform.12 She founded MYNDY to bridge the gap between academic research and real-world resilience, aiming to address pressing mental health challenges by incorporating daily wellness practices into users' routines.1
Lissy's background includes:
- Education: Graduate of Cornell University and MBA from MIT Sloan School of Management3
- Professional experience: Worked with major corporations like JPMorgan, American Express, and General Assembly23
- Expertise: Specializes in measuring and operationalizing culture, improving engagement, and enhancing workforce development3
MYNDY, founded in 2020, offers a holistic approach to mental fitness, focusing on building long-term habits that improve focus, energy, mood, and productivity.1 The company's Mental Fitness framework is respected at institutions like MIT and Google.4
Lissy's motivation for creating MYNDY stemmed from her observations of mental fitness struggles among employees in high-growth organizations.3 Her goal is to help individuals and professionals build confidence, optimism, resilience, and energy to thrive both personally and professionally.3
Highlights
And now, for a quick commercial break!
Cheers to all you content creators out there - it's incredible and hard work to write a lot of things. Cheers to our team for making so much happen in such a short amount of time (watch the vid to see what I'm talking about).
From Netflix, to newsletters, and even those spammy little texts you get from companies, someone is writing the good stuff. Yeah, yeah....ChatGPT is cool for first drafts, but still ain't the real thing.
The good stuff takes work ...
Mindwork 🪩 🧠 💪
Alright - I'm done. Enjoy!!!
One month of no dessert ....over 🤯🤯🤯
I stopped eating sugar to see how I would feel (spoiler alert: better!).
But what was more surprising to me than the physical health benefits was that my mental "Chatter" (HT: Ethan Kross) or incessant voice in my head saying "it's 3pm and I worked hard...I get a treat" ...has quieted.
One of my favorite modern philosophers @Dwayne"The Rock"Johnson says:
"...Consistent hard work leads to success. Greatness will come."
It doesn't mean that I didn't miss it (I did) or that I'm not excited to have something special today (I will), but that I did something hard, worked to better understand myself while doing it. While greatness is not quite upon me... I feel pretty, consistently successful.
So what now!?
I deserve a treat 😎
What should I celebrate with!?
#nosugar #mentalfitness #MYNDYmademedoit
