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Misha Vayner

Certified Trauma Informed Holistic Health & Life Coach

Misha Vayner is a Certified Trauma Informed, Holistic Health & Life Coach and the founder of Your Well Guide, a mindful brand.12 Based in the New York City Metropolitan Area, Misha specializes in helping women find balance and improve their well-being through her platform and services.1

Professional Background

Misha has over 20 years of experience as a Brand & Marketing Strategist.4 She now focuses on supporting entrepreneurs and coaches in standing out and becoming profitable through attraction marketing.4 Additionally, Misha works with emerging entrepreneurs and early-stage business owners in the fashion and lifestyle space, assisting them in building and developing their businesses.6

Approach and Expertise

As a Certified Trauma Informed coach, Misha incorporates a holistic approach to health and wellness. She emphasizes the importance of balance in the body for optimal health and recognizes the impact of stress on overall well-being.5 Her coaching style likely integrates this understanding of trauma and its effects on health.

Personal Life

Misha values family and community. She has expressed joy in being able to host large family gatherings in her home, viewing it as a sign of abundance and blessing.3 This suggests that she places importance on personal connections and creating welcoming spaces.

Misha Vayner's LinkedIn profile can be found under the username "mishashivdasani," reflecting her professional presence and networking on the platform.12

Highlights

Jan 22 · linkedin

Do you ever feel so maxed out that you feel FULL?⁣ ⁣ That feeling where when the cashier at the grocery store asks you how you’re doing + you feel the tears welling up in your eyes?⁣ ⁣ You just can’t energetically “hold” one more thing or you’ll crack?⁣ ⁣ You feel like the only thing that will make the feeling go away is a 10 day beach vacation but that’s just not possible.⁣ ⁣ Mama, you feel that way bc in our busy⁣ ⁣ #momlife⁣ ⁣ lifestyle, we are taking on so much for our children mentally + emotionally that we ⁣ ⁣

  1. aren’t effectively processing out that energy ⁣ ⁣
  2. we have our own mental + emotional needs that are stuck within + unmet bc we don’t have the time or energetic capacity to tap into, process + release them.⁣ ⁣ When this persists for too long, it can lead to anxiety, insomnia, moodiness + burnout.⁣ ⁣ Here are 15 tips to help you release + recharge your energy to shift your energy, without a 10 day vacation + alleviate stress + burnout.⁣ ⁣ 🌱Create space. Take some time + space away from humans + screens. ⁣ 🌱Step out into nature. Even if it’s just stepping into your backyard, looking up at the sun, breathing in the fresh air, soaking up the sun + walking barefoot on the grass. ⁣ 🌱Take an epsom salt bath: Epsom salt is relaxing + detoxifying. ⁣ 🌱SLOW DOWN. Whatever it is that you’re doing, do it slower. More calmly. ⁣ ⁣ 🌱Box breathing: Take a breath in for 5 counts, hold for 5 counts + exhale for 5 (or even 6) counts. Repeat until calm. ⁣ ⁣ 🌱Vent: Find a human to “hold space” for you while you vent. This person must be someone you feel safe with + who will not judge you. You let this person know that you are not in need of advice or fixing, but you desire them to simply witness you as you vent + pour everything out that’s in your system so that you can release it. ⁣ 🌱Morning pages: Free write in your journal + just brain dump everything out. Write without judgment or proper grammar - just let it all flow. ⁣ 🌱Intuitive movement: Put on some calming music + just let your body intuitively move with the music, following the body’s natural movement. ⁣ 🌱Yoga⁣ ⁣ 🌱Hip circles, neck circles. As women, we store SOOO much tension in both of these areas, particularly the pelvic region. ⁣ 🌱Breast massage - This can alleviate tension in our chest muscles, release toxins from the lymphatic system + connect you with pleasure.⁣ ⁣ 🌱Facial massage - I LOVE massaging my jaw area in particular. It gets so tight + clenched⁣ ⁣ You likely KNOW many of these things, but are you actually doing them?⁣ ⁣ Just like we all KNOW we should be eating more veggies + doing more strength training, many of us aren't ACTUALLY calming & grounding our nervous system + doing proper emotional hygiene + this is one of the many reasons we aren't feeling our best.⁣ ⁣ The wiring we have is so deep + I'm here to help you release that + step into you best health with EASE.⁣ ⁣ Join Glow & Flow today https://lnkd.in/ewDzTBm3
Jan 19 · linkedin

There are over 100 different dietary theories.

They are ALL right.

And they are ALL wrong.

Someone could scientifically prove this about each one of these + be right.

And someone else could prove the opposite + be right.

The missing piece here is YOU.

It really all depends on what’s best for YOUR unique body in your unique season of life based on your unique goals + desires.

You could honestly make yourself nuts by thinking that if only you researched + read more, you’d be able to “get to the bottom of it”.

There is no end.

It’s an endless abyss of conflicting + accurate information.

What I found to be the solution for myself + my clients is to release the perpetual need to search externally for answers, quiet the noise + turn inward.

Start to learn our unique bodies + systems.

Start attuning to their signals + cues.

Start understanding what each signal + cue actually means, what it’s actually asking for + learn the appropriate nourishment strategy

Start to connect to your body + how it feels before + after each input, refining what works for you + what doesn’t

All the while, building deep body + self awareness allowing you to become empowered with the knowledge to self navigate your own health, healing + wellbeing journey with agency + ease, simply by tuning into YOUR mind, body + soul.

YOU are the most knowledgeable person for YOUR body.

As a coach, I will empower you with the tools to help you learn how to decode + interpret your body + build deep intimacy + connection with it + reflect back helpful, aligned + factual information to you to help guide you + minimize your need to spin your wheels searching + playing the game of whack a mole.

But at the end of the day, the most ease filled, sustainable, effective + empowering approach to experiencing your best health, is through learning your unique body + creating your own rules + regiment that is custom tailored to your body + goals in this season of life.

Glow & Flow will empower you with all that you need to embody optimal wellbeing and live a life in flow,

releasing any confusion and need for external searching.

You will be locked in within and have the tools to self navigate your own journey with ease and flow.

Learn more or join today.

We start feb 5th!

https://lnkd.in/ewDzTBm3

Related Questions

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Misha Vayner
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Location

New York City Metropolitan Area