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Robert Christiansen
Empowering Career Transitions | Leadership Development Expert | Career Transformative Coach | Inspiring Speaker | Best-Selling Author | Visionary CEO @ Motive For Life
Robert Christiansen is a Co-Founder and Board Member at Pallas Pens, a company specializing in innovative writing instruments designed for effective communication and presentation. His role involves overseeing the strategic direction of the company and contributing to its mission of providing high-quality tools for presenters and educators.
In addition to his work at Pallas Pens, Christiansen is also the President of Motive For Life, where he focuses on skills training and development. His background includes significant experience in innovation and sustainability within startup environments, reflecting a commitment to enhancing educational tools and methodologies.34
Christiansen actively shares insights related to innovation and sustainability on platforms like LinkedIn, where he engages with a community interested in these topics.2 He also has a presence on YouTube, where he discusses various aspects of effective presentations and communication strategies.15
Highlights
Like many of you, I once grappled with imposter syndrome and negative self-talk. But I didn't let it define me, and I'm here to share how I overcame it.
I wrote a book to show people precisely how to raise self-worth and dramatically reduce self-criticism, self-sabotage, and negative self-talk.
My book, "The Bug In Our Brain," is now available on popular platforms like Audible and Amazon.
https://a.co/d/fLi7Hcb
I love you all!
The day after I was fired was the hardest.
Laid off. Fired. Let go. It's all the same.
You may know the feeling.
The center fell out of my routine. The world stopped spinning.
I confronted the ugly truth that I was not needed.
I recognized the extreme nature of my negative self-talk. My emotions felt like a wildfire - out of control.
However, I knew I could not stay in the pity party. I had obligations as a husband and a father.
If I let the runaway train of resentment, anger, and rage take over, many more people other than me will pay the price.
Routines are critical to my happiness. Without the routine of going to and from work, a large hole existed where work once stood.
Here's what I did to stability my day:
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Wake - Up at the Same Time - Without a job, the natural desire to sleep in is a real thing. Establish and maintain a consistent time to get out of bed. Every day. Same time. This discipline forces consistency
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Meditation and Breathwork - I continued my practice, although every voice in my head screamed, "You're unemployed! We can't meditate now." I ignored the voice and held to my practice. My God, it helped.
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Exercise - I was on and off with exercise. I added a daily routine - no matter what. It cleared my head and forced me to move. Wow, it worked like a champ!
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My Men—I turned to the men in my life, men who walked through the same situation and emerged on the other side. They listened and held space, gave me tough love, and kicked me in the butt when I needed it.
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Job Search—I scheduled 4 hours every morning for my job search, no matter what, every day, Monday through Sunday. The morning was the best because I had the energy and clear mind to go after challenging tasks.
Nothing can prepare you for losing a job. It hurts.
But know this—routines are our friend. They comfort us, provide predictability, and give us something to do.
If you are going through a challenging career transition, develop your routines. They are magic.
You got this.
I love you all.
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If you need help with your career transition, book a no-obligation appointment with me today. Let's talk about your success.
https://lnkd.in/gPHKc56f
