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Robert Sharpe
Driving business success by transforming time strapped leaders health, fitness & Performance | Subscribe To the #1 Weekly High Performance Health & Fitness Newsletter ↙️
Robert Sharpe is an experienced CEO, Executive, and business leader who understands the demands and challenges of high-level positions. With a background in Sport Science from Budmouth Technology College, Robert has dedicated his career to transforming the lives of business leaders through prioritizing health and well-being. He has founded trainSHARPE Coaching, focusing on optimizing the progress and results of time-strapped executives. Robert recognizes the detrimental effects of the executive lifestyle on health and aims to combat issues such as sleep deprivation, heart disease, and cognitive decline by providing tailored training solutions. Through his work, he has helped thousands of professionals like himself reach their peak potential while improving health markers and slowing down the aging process. By simplifying exercise selection and addressing barriers that prevent consistent training, Robert offers a system that fits into the demanding schedules of business leaders, akin to having a caddy in the golf world for structure and accountability. You can access more resources and join a private group of business leaders through the link in Robert's BIO.
Highlights
EGGS CAUSE HEART ATTACKS?
A big misconception is high saturated foods are bad.
This is wrong!
Other foods high in fat you should be consuming:
Butter Red meat High fatty fish High Fat Yogurt
The issue people have, Is overeating these things.
Portion control is what's giving you high blood pressure.
High cholesterol.
And being overweight.
💥Comment below 'PROTEIN' and I'll send you a new easy to make high protein recipe guide.
Stop Eating Granola For Breakfast ❌
The calories, sugar and ingredients are awful
Most of them are loaded with seed oils, extremely loaded with high fat content and sugar.
It's just like eating desert for breakfast!
For longterm energy and performance it's a terrible start to the day.
INSTEAD ✅ :
Include these ingredients in your breakfast- Eggs, Greek yogurt, cottage cheese, berries, avocado
Direct Message me "LEAN" For all my FREE fat loss resources 🚀
