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Robert Sweetman
Navy SEAL Vet | Sleep Scientist | Private Practice Sleep Coach | Keynote Speaker | Corporate Sleep Workshops
Robert Sweetman, known as the "Sleep Genius," is a former Navy SEAL who has transitioned into a sleep scientist and entrepreneur. His unique background combines military experience with expertise in sleep optimization.
Career Background
Navy SEAL Experience: Robert joined the Navy at 28 years old and completed BUDs class 284 to become a Navy SEAL.1 He served for eight years, including:
- Two deployments with SEAL Team Seven
- Instructor role at Advanced Training Command
Transition to Sleep Science: After being medically retired due to injuries, including PTSD, TBI, and sleep disorders, Sweetman dedicated himself to studying sleep science.1 This career shift was partly motivated by the suicide of his platoon mate, Ryan Larkin, who had struggled with sleep issues and mental health problems.
Current Role and Expertise
Robert Sweetman is now recognized as a sleep expert, offering various services:
- Founder of Sixty Two Romeo (also written as 62romeo), a sleep optimization company15
- Private sleep coach, providing one-on-one consultations via Zoom or in person3
- Keynote speaker on sleep science4
- Sleep optimization instructor, teaching techniques used by Navy SEALs2
Approach and Philosophy
Sweetman's approach to sleep optimization is informed by his military background and scientific research. He focuses on:
- Understanding the bi-directional relationship between sleep and mental health1
- Addressing sleep deprivation, which he sees as a widespread problem1
- Applying techniques learned from Navy SEAL training to improve sleep quality2
Robert Sweetman positions himself as "the best in the world at optimizing sleep" to help individuals perform at their best.46 His unique combination of military experience and sleep science expertise sets him apart in the field of sleep optimization.
Highlights
When you think of what life is really all about - it is all about living it. And that can be hindered by so many things: war, poverty, politics, etc. but if major outside factors are not stopping you, then it is only YOU that is stopping you.
“I have this job and I have to perform well to get a raise.”
“My kids take up all my time.”
“I wish I could [insert live my life] but I just have too much going on.”
Look, I get it. Life is tough. But I guarantee you on your deathbed, you are not going to be saying, boy I wish I had just worked a little more.
NO! You will say, I just want one more moment with my love ones! I say “live your life now! Tomorrow is not guaranteed.”
William Brown restored my faith in the brotherhood three years ago with the NYC SEAL Swim. He gave me faith in America and that we could still come together and show strength and unity. Today, I am that man. I will show others what strength, patriotism, unity and the brotherhood (sisters too) are. That is how I pass it on.
People have already been reaching out to me about being a part of team 62romeo for next years swim. I have to tell you, we have a strict criteria for the type of person and the type of life you lead. With that said, I will never turn down a SEAL and I would be happy to support any veteran, first-responder, or patriot to live their life to the fullest. “And it don’t get no fuller than this!”
Thanks Navy SEAL Foundation and Geoff Lard for supporting the event. Things were so smooth this year!
Sleep Genius 62romeo Non-Profit 62romeo Sleep University
It was my honor to serve our country and protect the guiding light of freedom in our world. 🐸🔱🇺🇸
I ask for nothing in return.
This flag was awarded to me for the impact that 62romeo has made on our active and retired veterans. It wasn’t me who did this. I will not take credit. It is the people who carried me through this process and supported me that made what we have done possible. Terry Quinn Gaurav Mishra, MD, MBA, FAPA Tra Calisch Bardha Citaku Jonida Xhema Nancy Lin Mia Camagic Janel Norton Annie Okerlin, C-iRest, C-IAYT Alyssa Olsen Alison Voisin Allison Brager Daniel Griego Dave Sheppard Jason Tuschen Adam Thiessen Blake Fisher Robert Landsberger Justin Wood Brandon Dreiman, JD, CBT-I Logico Mykola Soluduha and many more.
Thank you William Brown Shane (Mac) McKenzie, SOF, Dssm Paul Padro and everyone else that made me feel like the most important person in the world for a moment. Thank you!
Hooyah 62romeo Non-Profit!!! Hooyah America 🇺🇸🫡
Sleep Genius 62romeo Sleep University
