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Robin Sowden-Taylor
National Squad S&C Coach | ION Health, Fitness & Performance | Corporate Wellness Speaker
Robin Sowden-Taylor is a prominent Strength and Conditioning Coach currently working with the Welsh Rugby Union (WRU). He has held this position since May 2023, contributing to the development of athletes at the national level.
Professional Background
- Current Role: Strength and Conditioning Coach at WRU
- Previous Experience:
- Director and Coach at ION Strength and Conditioning since January 2014, where he focuses on fitness and performance training.
- Strength and Conditioning Coach for Cardiff Blues from May 2014 to June 2021, enhancing player performance through tailored conditioning programs.
- Former rugby player for Cardiff Blues and the Welsh national team, earning eight caps between 2005 and 2009.
Education
Sowden-Taylor studied at New College in Cardiff, although specific details about his degree are not provided.
Additional Contributions
In addition to his coaching roles, he is also involved in corporate wellness speaking engagements, sharing insights on health and fitness. His expertise extends beyond rugby, as he engages with various fitness communities through platforms like LinkedIn and Twitter.
Overall, Robin Sowden-Taylor combines his athletic background with coaching expertise to enhance the performance of rugby players in Wales.
Highlights
8 Week Nutrition & Mindset Program 🥦 🧠
Our last program was highly effective for the individuals that took part, with all seeing great results both physiologically and psychologically. Friday is the closing date to sign up to our invaluable Nutrition & Mindset Program, open to members and non-members.
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Looking for some motivation after the summer? Our program is designed to give you the accountability and empowerment you need to fuel your results, whether it’s in the gym, in your daily life, or when looking in the mirror!
This is more than just a simple run of the mill nutrition program; it’s a journey of personal development. Transform not only your body but also your mindset, creating lasting change that goes beyond the 8 weeks impacting all areas of your life.
Starts 16th September 2024
Open to Both Members & Non-Members!
🔹60 min Consultation with a Registered Nutritionist 🔹Individualised Nutrition Plan 🔹Weekly Live Nutrition & Mindset Sessions 🔹Pre/Post InBody Assessment 🔹Support Group with Daily Content 🔹Weekly Challenges to Keep You Engaged
Meet Your Nutrition & Mindset Coaches:
- Jennifer McDiarmid
- Matt Bowring
- Myself
If you are interested to join the program or looking for more info please email [email protected]
#nutrition #mindset #wellbeing #cardiff #health #exercise #personsaldevelopment
What a fantastic conclusion to our Summer Youth Program today, with 36 children in Gabalfa working hard and having fun. A big thank you to former Wales Captain Ellis Jenkins and current Wales Scrum Half Ellis Bevan for coming down and putting the youngsters through their paces as well as taking the time to sign autographs afterward.
This wraps up a busy summer, during which we delivered over 54 hours of free activities for children across the city.
These initiatives have strengthened community engagement in Cardiff promoting much needed physical activity and well-being for our youth during the holidays. We couldn’t be more proud of the effort that went into making it all happen.
A special thank you to our amazing and passionate team of coaches for delivering impactful, high-quality sessions throughout the summer. We also extend our gratitude to all our partners who supported the program and helped bring it to life once again this year.
Great to be partnering with Cardiff Youth Services & Passport to the City and to the following companies supporting this valuable program to our Cardiff community.
Hafod
Space2B at The Maltings
ELLIAS
Proactive First Aid Solutions Ltd
Rowfield Commercial
Project XV
Ait water experts
Advanced Firetech
Viro Consult
Hodge
Lightning Solutions
Kellaway Commercial ltd
Harvest Healthcare Ltd
Liberty Group
Cardiff Council
#community #cardiff #wellbeing #health #youthdevelopment
