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Stephanie Harrison
Bestselling author of New Happy: Getting Happiness Right in a World That's Got It Wrong, founder of The New Happy
Stephanie Harrison** is an expert in the science of happiness and the creator of the New Happy philosophy. She is a bestselling author, entrepreneur, writer, designer, and speaker. Her book, **"New Happy: Getting Happiness Right in a World That's Got It Wrong,": was released by Penguin Random House on May 14, 2024, and became an instant international bestseller.26
Background and Education
- Stephanie Harrison holds a master's degree in positive psychology from the University of Pennsylvania, where she later served as an instructor.35
- She is fluent in English and has professional proficiency in French, with elementary proficiency in Hindi.1
Career Highlights
- Founder of The New Happy: Stephanie founded The New Happy in October 2018, which uses art and science to redefine happiness. The organization produces a daily newsletter, podcast, artwork, videos, well-being guides, behavior change challenges, and corporate trainings.14
- Head of Learning Experience at Thrive Global: She directed the development of Thrive's digital learning business from April 2019 to June 2020.15
- LinkedIn Career: Stephanie worked at LinkedIn in various roles, including Senior Manager for Product Launches and Internal Well-Being Leader.1
- Contributor and Speaker: She writes for CNBC and the Harvard Business Review and speaks at organizations worldwide on well-being and performance.2
Philosophy and Impact
Stephanie Harrison's work focuses on redefining happiness by emphasizing the importance of helping others and living a life of purpose. Her philosophy has been featured in several publications, including Fast Company, Forbes, and Oprah Daily.46 The New Happy has reached millions of people globally, providing accessible tools for improving well-being.35
Her LinkedIn username is stephanieleighharrison.1
Highlights
HOW TO BE (TRULY) POSITIVE
In Old Happy culture, we’re told to "always be positive." And what does that positivity look like? Burying your real feelings under a layer of false smiles; never, ever complaining or speaking up about difficult things; and forcing yourself to ignore suffering and pain.
But this is not true positivity. When I think about someone who is a positive person, I don’t think of someone who is faking their way through the day. I think about someone who is facing their challenges courageously, making authentic choices, and striving to help other people.
That’s because true positivity has nothing to do with how smiley you are. True positivity is making the choice to embrace your experiences and learn from them. In a world of challenges, what could be more positive than accepting what is and then trying to find a way to use it that benefits yourself and others?
Take a moment now and allow yourself to feel any emotions that you have been suppressing, labeling them as they come up. Then, ask yourself: “What does this have to teach me?” That's true positivity in action.
(Learn more tools from the science of happiness in my book, New Happy: www.thenewhappy.com/book)
"In Harrison’s new book, she argues that the reason so many of us feel unfulfilled these days is because we’ve been chasing after the wrong definition of happiness. In this adapted excerpt, she shares what’s wrong with “Old Happy” and her philosophy for finding lasting contentment."
Thank you Katie Couric & Katie Couric Media for featuring New Happy today—so excited to work together to spread the word about Old Happy, why it's making us miserable, and most importantly, how to fix it.
https://lnkd.in/efTnvpiu
