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Stephanie Harrison

Bestselling author of New Happy: Getting Happiness Right in a World That's Got It Wrong, founder of The New Happy

Stephanie Harrison is the creator of the New Happy philosophy, an expert in the science of well-being, author, and speaker.

She authored the book 'New Happy: Getting Happiness Right In A World That’s Got It Wrong,' an international bestseller advocating for helping others as the key to happiness.

Through her company, The New Happy, Stephanie teaches millions worldwide how to find daily happiness using various resources like art, podcasts, newsletters, and unique tools.

Stephanie Harrison is a sought-after speaker on happiness, culture, and leadership, with a presence in top-tier publications like CNBC, Forbes, and Harvard Business Review.

Her educational background includes a Master's Degree in Positive Psychology from the University of Pennsylvania and a Bachelor of Arts from New York University.

With experience at Penguin Random House, Thrive Global, and LinkedIn in roles ranging from Author to Head of Learning Experience, Stephanie has honed her expertise in well-being, product launches, customer education, and consultancy.

Highlights

Sep 11 · linkedin

HOW TO BE (TRULY) POSITIVE

In Old Happy culture, we’re told to "always be positive." And what does that positivity look like? Burying your real feelings under a layer of false smiles; never, ever complaining or speaking up about difficult things; and forcing yourself to ignore suffering and pain.

But this is not true positivity. When I think about someone who is a positive person, I don’t think of someone who is faking their way through the day. I think about someone who is facing their challenges courageously, making authentic choices, and striving to help other people.

That’s because true positivity has nothing to do with how smiley you are. True positivity is making the choice to embrace your experiences and learn from them. In a world of challenges, what could be more positive than accepting what is and then trying to find a way to use it that benefits yourself and others?

Take a moment now and allow yourself to feel any emotions that you have been suppressing, labeling them as they come up. Then, ask yourself: “What does this have to teach me?” That's true positivity in action.

(Learn more tools from the science of happiness in my book, New Happy: www.thenewhappy.com/book)

Sep 10 · linkedin

"In Harrison’s new book, she argues that the reason so many of us feel unfulfilled these days is because we’ve been chasing after the wrong definition of happiness. In this adapted excerpt, she shares what’s wrong with “Old Happy” and her philosophy for finding lasting contentment."

Thank you Katie Couric & Katie Couric Media for featuring New Happy today—so excited to work together to spread the word about Old Happy, why it's making us miserable, and most importantly, how to fix it.

https://lnkd.in/efTnvpiu

Stephanie Harrison
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Location

San Francisco, California, United States