Suggestions
T'Edra Z Knox, MS, ACC
Curating learning experiences that compliment corporate objectives without compromising learner needs through coaching and conversations.
T'Edra Z Knox, MS, ACC
T'Edra Z Knox is a Training and Operations Specialist at Gainwell Technologies. She holds a Master of Science (M.S.) degree in Human Resources Management/Personnel Administration from Pepperdine University.1
Professional Experience
- Training and Operations Specialist at Gainwell Technologies1
- Curates learning experiences that complement corporate objectives without compromising learner needs through coaching and conversations23456
Additional Information
Highlights
The CROWNED Life Coach’s Tip: Be Intentional with Your Time
In today’s fast-paced world, it’s easy to feel overwhelmed by constant notifications and endless to-do lists. As a coach, I’ve learned that setting up systems and processes is key to staying focused and being fully present in the moment.
One change I’ve made is to stop checking emails every hour. Instead, I’ve scheduled specific times to review them—once in the morning, maybe during lunch, and again in the evening. This simple adjustment has freed up mental space and allowed me to concentrate on what truly matters.
I’ve also adopted a new approach to handling text messages and IMs: I respond in bulk rather than as they come in. This helps me maintain focus on my tasks without being constantly interrupted by every ping.
The result? Greater productivity, more meaningful interactions, and a sense of calm amidst the busyness.
Remember, your time is one of your most valuable resources. By setting boundaries and creating intentional systems, you can reclaim your focus and show up more effectively in all areas of your life.
How are you managing your time and staying present? Let’s discuss ways to optimize our routines for success!
#Kingsskid #TEdraKnox #TheCROWNEDLife #Productivity #TimeManagement #CoachingTips #Focus #IntentionalLiving #MindfulWork
The Theme for August: The RESET
This month, I embraced the theme of The RESET—a lesson that came after realizing my calendar was demanding more of me than my capacity could manage in my own strength. It became a daily reminder to pause, breathe, and reset.
Typically, when my schedule intensifies, I lean into the hustle until everything calms down. But this time, I discovered the power of a daily reset. It wasn’t just about taking breaks; it was about intentionally building endurance, ensuring I could show up fully for the moments that matter most.
The benefits were incredible:
Endurance: I built resilience by resetting daily, allowing me to face each day with renewed strength. Presence: This practice helped me be fully present in the key moments, both personally and professionally. Excellence: I could execute all my assignments with excellence, avoiding the pitfalls of burnout.
Remember, a reset isn’t about stepping back—it’s about stepping into your day with intention and clarity. By resetting daily, I found a sustainable rhythm that balanced ambition with well-being.
How are you incorporating resets into your routine? Let’s prioritize our well-being so we can show up and thrive in every area of our lives.
#Kingsskid #TEdraKnox #TheRESET #DailyReset #WorkLifePriority #Endurance #Excellence #PersonalGrowth #Mindfulness #ThrivingNotSurviving #LifeCoach
