Suggestions
Troye Wallett
Performance Health for Performance People. 😀
Troye Wallett is a professional who collaborates with business leaders to enhance their well-being, recognizing the value of good health in achieving a competitive edge.
In 2014, Troye founded GenWise, a specialized general practice dedicated to aged care, which received the prestigious honor of Australian Telstra Business of the Year in 2017. After successfully expanding GenWise, Troye orchestrated a profitable exit in 2019.
Currently, as the director of Octagen, a healthcare enterprise, Troye actively manages both professional responsibilities and personal commitments such as attending to his children and engaging in his passion for mountain biking.
Troye Wallett's academic background includes studying Shipping at altMBA and completing a Bachelor of Medicine, Bachelor of Surgery (M.B.B.S.) in Medicine from the University of Cape Town.
His diverse organizational involvements encompass roles such as Director at Oxygen Healthcare, Start Up Mentor at Founder Institute, and participation in influential committees like the Aged Care Clinical Advisory Committee for The Australian Government and the RACGP Aged Care (Silver Book) Expert Advisory Committee for The Royal Australian College of General Practitioners (RACGP). Additionally, Troye has contributed as a Medical Educator at Adelaide to Outback GP Training.
With a wealth of experience as a former Clinical Director and Aged Care General Practitioner at GenWise Healthcare, Troye Wallett has established himself as a respected figure within the healthcare industry, leveraging his expertise to drive positive change and create innovative solutions.
Highlights
Performing at a high level is hard, especially when our minds turn against us.
It is crazy how many high performing people are managing anxiety or depression alongside their day to day work.
Here are some thoughts that I share when turn to me for advise:
Remember the basics -
- Give yourself 8 hours of sleep opportunity.
- Move the body daily for at least 30 mins, the more vigorous the better.
- Eat unprocessed, sugar free foods. Protein in the morning is particularly helpful.
- Stay social.
Then there are a few other things that seem helpful -
-
Journaling - Morning pages is a good way to get the thoughts out of your mind.
-
Mindfulness - anxiety and depression tend to focus inward. The ego says "I am not good enough", "I am going to fail", "I ...", "I....". A mindfulness practice moves the thoughts outward which is better.
-
Breath work. The mind and the body are the same thing. Breath work is a way of using the body to manage the mind. Talk to Kym Burls about this. Or Google the Physiological Sigh.
Remember that feelings are for feeling and you are not alone.
If it is getting too much, your GP can help. Also Beyond Blue: https://lnkd.in/g8wDEkHU
Good luck out there, it is a crazy, wonderful, tragic, beautiful, chaotic, amazing world.
#MentalHealth #HighPerformance #AnxietyManagement #DepressionSupport #Wellbeing #Mindfulness #SelfCare #MentalHealthAwareness #Resilience #HealthyLiving #performance
Who are you going to be in 10 years? Where will you be in 10 years?
Is your business thriving?
Are you fit and strong?
Is your weight the same as it is now or are you a bit bigger or smaller?
Do your kids like you and want to spend time with you?
Are you married (still? or yet? 😏 ).
Are you wealthy (still? or yet? 😏 )
Are you happy and satisfied with life?
None of these things will just happen, they all take planning and effort. Without effort and work the defaults are:
- business flounder.
- you will get weaker over time.
- your weight will go up over time.
- relationships break down.
- wealth depreciates.
- wellbeing deteriorates.
Naval Ravikant says it succintly and beautifully: “A fit body, a calm mind, a house full of love. These things cannot be bought — they must be earned.”
Put the work in because awesomeness lies on the other side of hard/challenging work. What are you doing in 2024 that will pay dividends in 10 years?
#goals #newyear #leadership #thriveatwork #2024
